How many courses and exercise videos are buried in your movement plan graveyard?

Mine’s full — old squat challenges, posture classes, fascia workshops, and foot exercises that I swore I’d do “one day.” So today, I’m digging through my digital folders to see what’s still worth keeping… and what needs to go.

It’s a little spooky how much I’ve collected (I blame Halloween season 😅). But honestly? The guilt from unused resources weighs more than the workouts themselves.

This month, I’m experimenting with what actually fits into my plan — and deleting the rest. Because our movement plans should make us feel good, not guilty.

mBc on Instagram

I was using a kettlebell in June when I started mBc but realized that it was causing more pain than I wanted, due to neck and shoulder issues. I can’t wait to come back to it but for now, it’s a no.

• Equipment I use: https://bio.site/Mybodycan

🏃‍♀️ Key takeaways:

• We all have a “movement graveyard” — it’s okay.
• Keep what works. Delete what doesn’t.
• Guilt isn’t a workout.

💭 Reflection Prompt

What’s hiding in your movement resource graveyard — and how does it make you feel when you see it? Pick one unused course, video, or guide and decide: will you try it this week, or finally delete it?

Links:

• Equipment I use: https://bio.site/Mybodycan