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The Movement System Podcast

The Movement System Podcast

Written by: Matthew Casturo
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About this listen

 Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • A Coach's Guide to Isometrics

    A Coach's Guide to Isometrics
    Jan 28 2026

    Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com

    References:

    Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific basis for eccentric quasi-isometric resistance training: a narrative review. J Strength Cond Res. 2019; 33 (10): 2846-2859.

    Lum, Danny et al. "Comparing the Effects of Long-Term vs. Periodic Inclusion of Isometric Strength Training on Strength and Dynamic Performances." Journal of strength and conditioning research vol. 37,2 (2023): 305-314. doi:10.1519/JSC.0000000000004276

    Schaefer, L., Hoff, M. and Bittmann, F. Measuring the adaptive force. Eur J Transl Myol. 2015; 27 (3): 152-159.

    Lum D, Haff GG, Barbosa TM. The relationship between isometric force-time characteristics and dynamic performance: a systematic review. Sports. 2020;8:63.

    Lum, D., Barbosa, T.M., Joseph, R. et al. Effects of Two Isometric Strength Training Methods on Jump and Sprint Performances: A Randomized Controlled Trial. J. of SCI. IN SPORT AND EXERCISE 3, 115–124 (2021). https://doi.org/10.1007/s42978-020-00095-w

    Lum D, Joseph R. Relationship between isometric force-time characteristics and dynamic performance pre- and post-training. J Sports Med Phys Fit. 2020;60(4):520–6.
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    29 mins
  • The Science of Bone Loading in Plyometrics and Running with Nathan Carlson

    The Science of Bone Loading in Plyometrics and Running with Nathan Carlson
    Jan 14 2026

    Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. He is also a reviewer for The International Journal of Exercises Science.

    To learn more you can check out his website www.runningmatekc.com or follow him on IG: runningmatekc

    Rebuild: Evaluation and Return to Sport of Bone Stress Injuries (Get 20% OFF with code: MATT)
    https://runningmatekc.com/rebuild-bone-stress-injury-online-course/ Free Bone Stress Injury Return to Sport Guidebook https://adept-creator-3116.kit.com/6dbd56b3a6
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    42 mins
  • 7 Program Design Mistakes I Made Writing 500+ Athlete Programs

    7 Program Design Mistakes I Made Writing 500+ Athlete Programs
    Dec 31 2025

    Earn NSCA CEUs with The Movement System courses:

    https://www.themovementsystem.com

    $1 Program Design Masterclass (0.2 NSCA CEUs):

    https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
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    27 mins
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