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The Mpact

The Mpact

Written by: InnerAct Alliance
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About this listen

 Welcome to our podcast where we explore diversity, mental health and physical well-being through the lens of today's youth. Visit www.uthmpact.org, our instagram page @UthMpact or email our Executive Director, Angie Ellison at angie.ellision@inneractalliance.org for more information or to submit comments or ideas for a podcast!Copyright InnerAct Alliance Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Halloween Safety

    Halloween Safety
    Oct 13 2025
    Welcome to this month's episode of The Mpact! Delaney, Addison, and Jagger are discussing staying safe at parties and avoiding peer pressure. Especially for teens, Halloween can be high-risk. Surronding yourself with good influences instead of negative pressure is one of the best ways to avoid danger. Regardless of how you spend your Halloween, we hope you stay safe.

    Below are some resources on Halloween safety and the Inneract Alliance website.

    Halloween Safety Tips - HealthyChildren.org
    Staying Safe at Parties - HealthyChildren.org

    InnerAct Alliance Website
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    11 mins
  • Back To School

    Back To School
    Aug 12 2025
    In this episode of The Mpact, hosts Delaney and Trace are joined by Addison and Bryce to talk about starting the school year right! Including first day traditions, starting jitters, testing anxiety, and peer pressure. Good luck to all students starting school this August and make it a good year. Stay tuned for new episodes of The Mpact!

    Below are some resources on peer pressure and testing anxiety as well as the Polk County Public Schools website and the InnerAct Alliance website.

    Peer Pressure - Center for Parent and Teen Communication
    Testing Anxiety - Mayo Clinic

    PCPS Website
    InnerAct Alliance Website
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    16 mins
  • Love Starts Within Pt. 2

    Love Starts Within Pt. 2
    Jul 31 2025
    Welcome to part two of this epsiode of The Mpact! This is a continuation of Love Starts Within Pt. 1 about self confidence tips, stories, and struggles.

    Linked below are some tips for people struggling with self love and confidence as well as the InnerAct Alliance website.

    Links:
    Mayo Clinic - Tips For Self Esteem
    National Health Service UK - Tips For Self Esteem
    InnerAct Alliance
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    10 mins
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