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Why do we love music so much?

Why can a song make us cry, calm us down, motivate us, or instantly transport us back to a moment in time?

In this episode of Music, Mind and Heart we explore the top 10 psychological reasons why humans love music—and why music has such a powerful effect on our emotions, memory, identity, and mental health.

Drawing on research from music psychology, neuroscience, and cultural studies, this episode breaks down how music:

• Regulates our emotions and stress
• Activates the brain’s reward system
• Strengthens social bonding and belonging
• Shapes identity and self-expression
• Stores powerful emotional memories
• Supports focus, motivation, and resilience
• Connects us to culture, history, and community
• Helps us make meaning of life’s experiences
• Provides safe emotional release
• Reminds us what it means to be human

Whether you’re a musician, educator, therapist, student, or simply someone who loves music, this episode offers science-backed insights into why music matters—and how it quietly supports our well-being every day.

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In this episode of Music, Mind and Heart, we examine the relationship between music and mindset and how music can be used as a tool for personal growth, motivation, and emotional well-being. Drawing on Carol Dweck’s growth mindset research, personal insights, and examples from famous musicians and creatives, we examine how beliefs about ability and success are shaped. Listeners will learn practical, psychology-informed ways to use music intentionally to support personal growth, emotional well-being, and a healthier mindset in everyday life.

My Top 3 Inspirational Songs are:

Keep Your Head Up - Andy Grammar

Push and Go Through- Marvay

Stand Up- Cynthia Erivo

Further Reading: https://www.growthengineering.co.uk/growth-mindset/

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How does music affect productivity, focus, and performance? In this episode of Music Mind and Heart Podcast, we explore the science behind music and productivity, explaining when music helps you focus, when it becomes a distraction, and how to use music strategically at work, during study, and in creative flow. Learn practical, evidence-based tips for choosing the right music to boost motivation, efficiency, and deep work.

https://www.youtube.com/watch?v=RhIvP2ZfhtQ