The Muslimah Physique cover art

The Muslimah Physique

The Muslimah Physique

Written by: Rona Aly
Listen for free

This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice.

Rona is a personal trainer and online coach with over 5 years of experience in the industry.

🔗 Apply to Seha Coaching - https://forms.gle/HVyWaqB7gtGC9K5d6

Rona Aly Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Islam Spirituality
Episodes
  • 17 - "The amount of effort required for a mid physique"

    17 - "The amount of effort required for a mid physique"
    May 13 2026

    A trend surfaced recently where people are realising that simply going to the gym and working on their nutrition isn't enough to achieve a physique like the ones you see on social media.

    In today's episode, I break down why the physiques we see online are different to the ones we see in our day-to-day and how influencers get those physiques and whether that's "too much effort", realistic or worth doing!
    Show More Show Less
    41 mins
  • 16 - Are you going to be the 60-year-old who's young, or the one who needs help going to the bathroom?

    16 - Are you going to be the 60-year-old who's young, or the one who needs help going to the bathroom?
    May 6 2026

    When you think of the version of you at 60, is she active & putting her health first or is she frail and needs someone to help wash you?

    Your answer stems from your current belief systems and what you're currently doing for your fitness, strength, physique and well-being.

    In today's episode, I break down exactly how you can bridge the gap between where you are now and where you want to be in 40 years time.
    Show More Show Less
    27 mins
  • 15 - Stop doing group classes if your goal is to have a toned physique

    15 - Stop doing group classes if your goal is to have a toned physique
    Apr 29 2026

    A lot of women think that the best way to achieve fat loss and a toned physique is by joining a gym or attending group classes.

    As someone who's coached many group classes over the years, I take you through why group classes aren't the right space for that and how group classes are what's keeping you stuck with your fat loss journey and what you can do differently to break out of that,
    Show More Show Less
    21 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet