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The NFPT Podcast

The NFPT Podcast

Written by: Summit Professional Education
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About this listen

Brought to you by Summit Professional Education, the NFPT podcast helps aspiring personal trainers pass accredited exams and be successful in the fitness industry.
Tune in each week for bite sized learning that's delivered in easy to understand language. Listen for free at any time!

Visit www.nfpt.com to confidently get certified and start training clients.

Copyright 2025 All rights reserved. Education Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Excessive Forward Lean

    Excessive Forward Lean
    Mar 11 2026

    When a client's torse migrates forward during a squat, beyond parallel to the lower leg, they have what's called an excessive forward lean. This movement impairment is common and also frequently answered incorrectly by students on test day. This episode gives a sample test question with a "select the best answer" approach to responding correctly with this topic.
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    9 mins
  • Low Back Arch Sample Question

    Low Back Arch Sample Question
    Mar 4 2026

    It's common for clients to have an arch in their lower back that worsens during an overhead squat assessment. More often than not, these clients may also complain of back pain. In this episode, Erin gives you a sample question walk through of what to do when the lower back arches during a squat. Then, she breaks down why this movement is ocurring in the first place and how other muscles can impact the same movement impairment.
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    9 mins
  • Knees Cave in Question

    Knees Cave in Question
    Feb 25 2026

    When learning the overactive and underactive muscles in movement assessments, simple memorization isn't the way to go. Instead, get a better understanding of how to arrive at the correct solution by using what you already know. In this episode we walk you through a sample movement assessment question where a trainer sees the client's knees caving inward and how to correctly program the right exercises for this imbalance.
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    6 mins
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