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The Natural Resilience Podcast

The Natural Resilience Podcast

Written by: Natural Resilience
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About this listen

 Welcome to Natural Resilience, the podcast where stories inspire transformation. Hosted by Ciaran, a leader in the field of human behavior and performance, this show brings together extraordinary individuals to share their journeys of resilience, leadership, and self-discovery.

With over a decade of experience in Emotional Intelligence, Effective Communication, and holistic self-improvement, Ciaran combines his expertise with a passion for exploring the human spirit.

Each episode dives deep into the lives of remarkable guests, from elite athletes and world-class performers to trailblazers in business and community leaders.

Through candid conversations, Natural Resilience uncovers the triumphs, challenges, and defining moments that shape these inspiring figures. The show offers powerful insights on what it takes to rise above adversity, unlock natural potential, and thrive in all aspects of life.Whether you’re seeking inspiration, practical wisdom, or a fresh perspective, this podcast will empower you to embrace your resilience and create a life of purpose and fulfillment.Copyright Natural Resilience Economics Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Fighting Spirit: Jamie Conlan on World Titles & Winning in Business | Natural Resilience Podcast

    Fighting Spirit: Jamie Conlan on World Titles & Winning in Business | Natural Resilience Podcast
    Jan 9 2026
    In this powerful episode, I sit down with former world-title contender, boxing manager and CEO, Jamie Conlan, for an in-depth conversation about resilience, identity, leadership and navigating life at the highest levels of sport and business.

    Jamie opens up about:
    Growing up in West Belfast and how those early experiences shaped his mindset

    The influence of key figures who helped guide him into the boxing world

    His rise through the professional ranks and the realities of fighting for a world title

    The emotional and physical demands of elite-level sport

    Transitioning from athlete to manager, promoter and CEO

    The lessons he takes from the ring into decision-making, leadership and business strategy

    This episode is packed with insights for founders, leaders and anyone navigating high-pressure environments. Jamie’s journey is a blueprint for reinvention: how to grow, evolve and lead.

    This episode was recorded live at our "Breaking Bread, Building Connections" event. If you want to attend the next Breaking Bread, Building Connections event, join the waiting list here: 👉 https://businessnetwork.scoreapp.com

    The Natural Resilience Live Podcast takes place on 5th March in Balmoral Hotel, Belfast where we will be interviewing national broadcaster, Cate Conway and former world boxing champion, Ryan Burnett. Tickets are available here - https://www.eventbrite.co.uk/e/1691771808019?aff=oddtdtcreator

    We would love it if if you could subscribe to our Youtube Channel so that we can continue to bring you the best interviews from leaders in sport and business across Ireland.

    Alternatively you can sign up to our email list here to get early access to all podcasts and live podcast events. Sign up here - https://naturalresilience.us2.list-manage.com/subscribe?u=e0f168ed12c7c6c7cac2df93a&id=d173d39fff

    ABOUT BREAKING BREAD, BUILDING CONNECTIONS

    A premium event series bringing together founders, CEOs and leaders for meaningful conversation, connection and community. Intimate fireside chats. Real stories. Real insights. High-end networking with heart.

    ABOUT NATURAL RESILIENCE

    Founded by Ciaran May, Natural Resilience helps leaders and founders create more health, wealth and freedom through performance coaching, live events, retreats and the Fit Founders Club.
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    29 mins
  • Comedy Saved My Life — Paddy McDonnell | The Natural Resilience Podcast

    Comedy Saved My Life — Paddy McDonnell | The Natural Resilience Podcast
    Dec 29 2025
    Paddy’s rise is extraordinary:

    from a working-class lad in West Belfast,
    to selling out the SSE Arena,
    to performing to global audiences across America, Canada and Australia.

    But behind the success is a story few people truly know.

    Paddy opens up about:

    Growing up in West Belfast and the humour that shaped him
    The altercation where he had his finger bitten off while working as a doorman
    The mental health struggles that followed
    How stepping onto a stage and making people laugh became the lifeline that pulled him back
    His natural gift for storytelling and capturing the characters of working-class Belfast
    The mindset, graft and courage it takes to go from local gigs to world tours
    The role he played in the meteoric rise of the comedy scene in Ireland.

    This conversation is equal parts hilarious and deeply human. It’s a reminder that resilience often grows in the darkest moments and that purpose can emerge from trauma when you keep showing up. Whether you're a founder, leader, creator or someone navigating your own adversity, Paddy’s story will resonate far beyond comedy.

    👉 The Natural Resilience Podcast - Live event takes place in Balmoral Hotel, Belfast on 5th March 2026 where we will interview National Broadcaster Cate Conway and former world boxing champion Ryan Burnett live on stage.
    You can tickets here https://www.eventbrite.co.uk/e/169177...

    ⭐ ABOUT THE NATURAL RESILIENCE PODCAST Hosted by Ciaran May, the show explores human performance, resilience, leadership and mindset with some of the most inspiring figures from business, sport, entertainment and public life.

    ⭐ ABOUT PADDY McDONNELL Paddy is a comedian, writer and performer known for his storytelling genius and his ability to bring humour to the everyday realities of working-class life. His international tours and sell-out arena shows have cemented him as one of Ireland’s most compelling comedic voices.
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    30 mins
  • Purpose Over Poverty — Paul Doherty on Foodstock and Leadership | The Natural Resilience Podcast

    Purpose Over Poverty — Paul Doherty on Foodstock and Leadership | The Natural Resilience Podcast
    Dec 22 2025
    In this episode of The Natural Resilience Podcast, I sit down with Paul Doherty — founder of Foodstock and Deputy Lord Mayor of Belfast for a powerful conversation about leadership, community action, and tackling poverty with dignity.

    Paul shares the story behind Foodstock — a charity born not from theory or policy, but from aligned action and a deep belief that communities thrive when people are educated, empowered, and invited to play their part.

    In this conversation, we explore: Paul’s personal journey and what led him to found Foodstock The reality of food poverty in Belfast and across Northern Ireland Why dignity and education are central to meaningful social impact How community-led initiatives can create real, lasting change The role of leadership and responsibility in public service Balancing political office with grassroots action What resilience looks like when you’re serving others every day This episode is a reminder that resilience isn’t just personal — it’s collective.

    Paul’s work shows what’s possible when vision, values and action align in service of something bigger than ourselves. Whether you’re a founder, leader, public servant or someone who cares deeply about social impact, this conversation offers insight, inspiration and practical wisdom.

    Here at Natural Resilience, we are huge supporters of Paul and Foodstock. We would urge you to check out the incredible work they do, on their website https://www.foodstockcharity.com/ And if you are in a position to do so, consider donating to their Christmas people so that no child in Belfast goes without a toy or warm Christmas dinner on the link here - https://foodstockbelfast.enthuse.com/cp/53f51/#!/

    ⭐ ABOUT THE NATURAL RESILIENCE PODCAST Hosted by Ciaran May, The Natural Resilience Podcast explores leadership, resilience, wellbeing and purpose through honest conversations with people making a meaningful impact in sport, business, community and public life.
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    26 mins
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