The Nervous System SHUTDOWN. Slow down and regulate.
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The Nervous System SHUTDOWN. Slow down and regulate.
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About this listen
This episode is about how to know when your nervous system is shutting down. Your nervous system has a certain regulatory threshold, and then you will be triggered into dis-regulation. This all comes from your inner child's nervous system and you must SLOOOW down and REST. I go over some of the ways in which to do that, and how to recognize a dis-regulated nervous system.
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