The New Food Pyramid cover art

The New Food Pyramid

The New Food Pyramid

Listen for free

View show details

About this listen

Send us a text

New food pyramid guidelines have been released, but how much has really changed? In this episode, we break down what’s new, what stayed the same, and why increased protein recommendations don’t change the bigger picture. Most people weren’t following the old guidelines to begin with—and regardless of the pyramid, personal responsibility and calorie balance still matter.

No reviews yet