There is a very real, very human ache that can arise when you deeply desire partnership. The ache for partnership isn’t a problem to fix.

It’s an invitation to deepen your relationship with yourself.

In this episode, we explore:

1. Why wanting partnership doesn’t mean you’re incomplete or “behind”
2. How the ache becomes painful when it’s driven by old patterns, fear, or comparison
3. The difference between longing from loneliness vs longing from wholeness
4. Why so many women try to “outgrow” their desire for love - and why that never works
5. How to stay open-hearted without abandoning yourself or settling
6. What it actually means to become the partner you’re waiting for

You don’t need to harden your heart.

You don’t need to give up on desire.

And you don’t need to make this ache mean anything about your worth.

You are allowed to want partnership and be whole.

You are allowed to desire love without making it the source of your happiness.

And you are absolutely allowed to trust the timing of your life.

If you’ve ever wondered how to hold the longing for love without letting it consume you - this episode is for you.

About the Host:

Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.

Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.

Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.

Website: https://www.theunscriptdwoman.com/

The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion

Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/

With this podcast, we are building an international community of The New Truth Movement.

If you know someone who would benefit from this message or could be an awesome addition to our...

There’s a point many women reach where love doesn’t feel inspiring anymore - it feels tiring.

Not because you don’t believe in love, but because you’ve been hurt, disappointed, or let down enough times that you start protecting yourself by pulling back.

The moment when you decide to put your love life on hold or completely give up on relationships all together.

Not as an empowered choice - but as a form of self-protection.

Taking a break can be healthy. But there is a risk when resting turns into resignation… when closing your heart feels safer than staying open.

In this episode, we explore:

1. The risk of deciding your done with relationships
2. How “I’m fine on my own” can sometimes mask emotional withdrawal
3. Why patterns in love don’t disappear just because you stop dating
4. What it actually means to stay open without overgiving or self-abandoning
5. Why your heart doesn't ever need to be protected

If you’ve been telling yourself you’re okay without love - but something inside you feels flat, disconnected, or numb this episode is for you.

You don’t need to give up on love to take care of yourself. And you don’t need to put your love life on hold to be safe.

There’s another way - and it'll lead you to a lot more intimacy, joy and aliveness in your life.

About the Host:

Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.

Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.

Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.

Website: https://www.theunscriptdwoman.com/

The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion

Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/

With this podcast, we are building an international community of The New Truth Movement.

If you know someone who would benefit from this...

In this deeply moving episode, Kate has an incredibly potent conversation with Gail Hudson - author, writer, editor, coach and the woman who co- authored Jane Goodall’s books over the last 20 years. Gail wasn’t just Jane’s collaborator; she was her dear friend, confidant, and creative partner for decades, walking beside one of the most iconic women of our time.

What unfolds in this conversation is not a how-to for success - but in truly living your dreams.

We talk about Gail’s own extraordinary journey, the incredibly powerful choices that shaped her life, and the wisdom she gathered along the way. We reflect on Jane Goodall’s way of being in the world - her humility, courage, discipline, and deep reverence for life - and what it truly takes to stay aligned with a dream across a lifetime.

This episode is for anyone who has ever felt the pull of something more…

For those who sense a calling but don’t always know the next step.

For women who are learning to trust the slow, sacred unfolding of their path.

In this conversation, Kate & Gail explore:

1. What it actually means to live your dreams — beyond the fantasy
2. The unseen devotion, patience, and perseverance behind a meaningful life
3. Jane Goodall’s way of relating to the world, to people, and to purpose
4. The power of listening deeply — to life, to intuition, to timing
5. Why a life well lived is often quiet, steady, and profoundly brave

This is a gentle, wise, and grounding conversation - one that invites you to slow down, listen more closely, and remember what truly matters.

If you’ve been craving inspiration as you relax into this new year...

This one's for you.

About The Guest:

Gail Hudson is a feminine empowerment writing coach and book author whose career is built on using personal narrative, storytelling, and the power of voice to make a difference in the world.

She co-authored multiple NY Times bestselling books with her longtime friend and collaborator Jane Goodall. Gail’s own books and personal essays have also been featured on network television, national magazines, and newspapers.

Gail works with writers of all skills and backgrounds as a writing coach and book developer. Many of her clients, some of whom are first-time authors, have gone on to become best-selling and award-winning authors.

She has a unique, intuitive style of working with writers. Gail knows how to ask the right questions and listen deeply to draw out the writers’ intentions, creative potential, and their authentic voice. She also understands that many of us feel we have a book inside of us and that writing is part of our life’s calling. Helping writers fulfill this calling is a profound and important part of Gail’s life calling.

Working with Gail:

You can work with Gail individually to help you with your writing and book development. Or join one of her writing groups or writing retreats.

Learn more about working with Gail and her fall 2026 writing retreat in France at her website: gailhudsoncoaching.com

About the Host:

Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped...

Purpose isn’t something you’re meant to figure out.

It’s not a job title, it's not a five-year plan and it’s definitely not something you can control from your mind.

In this episode, Kate shares the truth about purpose - what it actually is, why so many women feel disconnected from it and how we’ve been conditioned to search for it in all the wrong places.

You will learn....

1. Why chasing purpose often leaves us feeling more lost, not more fulfilled
2. The subtle ways we abandon ourselves in the name of “success” or doing what we should do
3. How purpose is revealed through truth, aliveness, and self-trust -not pressure or control
4. What it really means to live on purpose in this chapter of your life

If you’ve ever thought, “There has to be more than this”, you’ve built a life that looks good but doesn’t quite feel right, if you know there’s something deeply meaningful for you to experience in this lifetime.

This episode is to stop tolerating a job you hate - and an invitation to dive a little deeper into yourself and the magic of your own soul.

Your purpose isn’t out there - it's already alive inside of you.

About the Host:

Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.

Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.

Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.

Website: https://www.theunscriptdwoman.com/

The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion

Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/

With this podcast, we are building an international community of The New Truth Movement.

If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode?

Leave a...

What if 2026 isn’t about trying harder - but about aligning deeper?

What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are.

In this very special New Year’s Eve episode of The New Truth, I’m joined by one of my oldest and dearest friends - we've walked beside each other through every new beginning since I was 19 years old.

Farhad Khan is a world-class yogi, sound bowl healer, entrepreneur extraordinaire and overall magical human - and in this conversation, we drop into something far more powerful than New Year’s resolutions.

You will learn:

1. Why 2026 is a potent energetic reset — not just another year
2. How to consciously close cycles instead of dragging them forward
3. The difference between forcing goals and allowing magic
4. Nervous system regulation, embodiment, and why your body must feel safe to receive more
5. The spiritual AND practical foundations of creating a truly aligned life
6. What it actually means to live in devotion to your truth

This episode is grounding, expansive, deeply loving and so real- and the perfect way to cross the threshold into a new year with intention, clarity, and an open heart.

If you’re ready to stop surviving and start receiving…

If you’re calling in more ease, pleasure, love, purpose, and magic…

This conversation is your invitation.

About The Guest:

With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad’s intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.

Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.

Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.

Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.

Additionally, I’ve created the Farhad Khan Wellness line,...

As the year winds down, so many of us want to throw out the whole year - wipe it away, pretend parts of it didn’t happen, or rush ahead into the next chapter without actually receiving the gifts this one offered.

But 2025 was a year that shaped you, stretched you and grew you. It held moments you navigated with courage you didn’t even know you had. And before you run into the new year, you deserve a moment to honor yourself for all of it.

In this episode, Kate guides you through a loving, grounded way to close out the year - without self-judgment, without bypassing, and without pretending the hard parts didn’t happen. This is about integration, celebration, and moving into the new year with so much love and intention.

You’ll explore:

1. Why we’re so quick to “throw out” an entire year instead of learning from it
2. A process for reflecting on the true gifts of the year
3. How to see your challenges as evidence of your growth
4. A practice to let go of what you don't want to carry into 2026
5. How to step into 2026 with intention and sovereignty

If you want to wrap up this year in the most honest, loving, heroine-powered way, this episode is your invitation to show up for yourself and honour the woman you've become.

Join Kate in The Reclamation 90 Online Program - January - March, 2026

https://www.theunscriptdwoman.com/the-reclamation

About the Host:

Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.

Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.

Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.

Website: https://www.theunscriptdwoman.com/

The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion

Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at

The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it all "should" be. Most women enter this season already stretched thin…and then wonder why they feel overwhelmed, irritated, or disconnected.

In this episode, Kate breaks down how to diffuse holiday overwhelm so you can actually enjoy yourself this holiday's, no matter how much is on your plate.

You’ll learn:

• Why overwhelm isn’t actually caused by your to-do list (and what’s really happening underneath)
• The nervous system truth about why the holidays amplify old patterns
• How to instantly come back to yourself when you feel pulled in too many directions
• Simple, powerful practices that will support you to regulate yourself daily

If you tend to spiral this time of year or feel the pressure of trying to “make it magical” every December - this episode will give you the exact tools to reclaim your energy and feel grounded no matter what's happening around you.

This holiday season get's to be different. Tune in and learn how to navigate it like the heroine you truly are.

Join The Reclamation 90 Online Program - January - March, 2026

https://www.theunscriptdwoman.com/the-reclamation

About the Host:

Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.

Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.

Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.

Website: https://www.theunscriptdwoman.com/

The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion

Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/

With this podcast, we are building an international community of The New Truth Movement.

If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this...

So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the holidays with.

In this week’s episode, Kate breaks down the 3 essential keys that will help you not only survive the holiday season—but actually feel grounded, empowered, and connected to yourself.

This episode is your reminder that being single doesn’t mean being behind, broken, or missing out. In fact… this season of your life might be offering you exactly what you need.

You will learn:

• The REAL reason comparison hits so hard this time of year
• How to stop internalizing everyone else’s life choices
• How to feel more connected, even if you’re spending the holidays solo

If you're single and want to turn those holiday single blues around - and make it a season of magical growth and transformation - this episode is for you!!

THE RECLAMATION 90 Day Online Program- January - March, 2026

If you’re ready to become the woman you were always meant to be - the Unscripted, unapologetic, deeply alive version of you - The Reclamation is your next step.

This powerful online journey awakens the heroine within you, helps you break free from the old relationship patterns and societal “good girl” conditioning that keeps you small, and guides you back into your truth, your desires, and your expansion.

You'll join our amazing community of women who've walked this path over and over again - to reclaim their voice, their power, their self-worth, and the love they crave.

You’ll learn to:

• Release the scripts you inherited (and didn’t choose)
• Rewrite the story of who you actually are
• Heal old relational patterns and awaken healthy, soul-aligned love
• Unlock all the disowned aspects of yourself you lost along the way

If you are ready for this year to be YOUR year of magic, join me at the link below.

https://www.theunscriptdwoman.com/the-reclamation

About the Host:

Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.

Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.

Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.

Website: https://www.theunscriptdwoman.com/

The Immersion in Corfu, Greece...