The New Year & Emotional Cleanse - Ep 28
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
The New Year & Emotional Cleanse - Ep 28
-
Narrated by:
-
Written by:
About this listen
As the year comes to a close, many of us feel the weight of unfinished goals, lingering stress, and emotional clutter that we’ve carried for months. The transition into a new year is an opportunity for a deep emotional reset.
In this TMI episode, Teryl and Martha dive into the concept of a year-end emotional cleanse - why it matters, how to release what no longer serves you, and practical ways to step into 2026 with clarity, peace, and renewed energy.
We talk about:
✨ Letting go of emotional baggage from 2025✨ Creating space for new intentions and growth✨ Simple practices to reset your mind and spirit✨ How to avoid burnout before the year even begins✨ Building habits that align with your values✨ Starting the new year grounded, not overwhelmed
This conversation is your invitation to pause, reflect, and clear the slate so you can enter 2026 feeling lighter, more focused, and ready for what’s ahead.
If you’re craving a fresh start and a sense of emotional balance, this episode will guide you toward a mindful, intentional reset.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com