The way we term things in this day in age can create barriers. The term hard work is one of those terms.

This talk explores the idea of how hard work can be broken down and more importantly be rewritten to be something positive.

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With the end of the year fast approaching we are all looking back and forward. Everyone is reviewing goals and setting new ones.

The question is have you finished the ones you were working on, or did you smash everything. Whatever the process is for you this talk explores being kind to yourself through it all.

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NOTEPAD WISDOM

Today we spoke to friend of the family Michael Honeyman. One of the most dedicated humans I have ever met.

This lands different. Recently he embarked on a an epic walk that took him accross countries in order to find himself.

This is a true journey of self discovery. It is a story you don't want to miss.

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Well yes one more instructor of mine.

Liam Corrigan has been on the grappling scene for over 20 years so trust me he has seen it all.

This was different, we talked BJJ, fatherhood, belts, Hip Hop and even nappies.

Yes you read that right nappies.

This was a lot of fun.

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www.bermudamartialarts.co.uk

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The education system in various countries is struggling and in some cases not fit for purpose.

What can we do?

Is mentoring the answer? Is more school the answer?

In this one we speak with one of the most intelligent and dedicated minds in the industry. My very own family Amit Sharma. Amit has been involved in high level management for over a decade and has a very honest approach to young people.

As well as being a father Amit is the perfect person to help us out with topic. This was such a privilage to be allowed to share this time with family.

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linkedin.com/in/amit-sharma-dosomethinggreat

This one will divide the views of everyone that hears it.

Sleep.

How do you get your kids to sleep? Are you taking a short cut or are you trying to survive? Every parent that has ever lived will tell you the brutal truth of trying to get kids to sleep. The hours and sometimes years.

This talk explores it all and how sleep effects the adult that the child will eventually become.

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If you believe in mental health or you don't. There is always a cost. Even if you don't want to consider it there is a financial cost to solving mental health issues.

Our damaged children are the pipeline for many years from now. This talk explores the financial implication of not treating childrens mental health.

Brutal but some people need to hear this.

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Much of what we expirence in life is born from our childhood.

Be it good or bad.

In todays world of abuse, war and neglect there is a generation of broken children that are going to be broken adults. As much as we want to avoid these conversations they need to be had. Who else better than world class expert Farzana Hirji Karawalli who works in this area.

A regular to the podcast this was a powerful conversation that really took some difficult turns.

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