This week Jerry's guest is veteran sports anchor Andy Adler, known to viewers in New York and Los Angeles. She has a new home at WFAA in Dallas.
She talks about her interest in sports and broadcasting at an early age, plus learn about some of her favorite pros to interview.

Craig shares a recipe to make a delicious low carb cold breakfast cereal and a recipe for luscious low carb French toast! Also, an iconic breakfast cereal mascot from Craig's childhood makes a surprise visit! Become a Patreon! Support OFF THE CUFF -- patreon.com/offthecuffwithcraigmitchell 

Craig makes a wonderful Keto version of "Chicken Florentine" and gets a visit from his distressed neighbor "Bluto".  Subscribe and become a Patreon today! patreon.com/offthecuffwithcraigmitchell  You get cool stuff! 

A veteran NYC broadcast journalist is following up on 10 stories from 20-year career. WNBC’s Jen Maxfield has authored “More After The Break” where she revisits with families previously interviewed. Jerry and Jen talk about the process of putting together her first book and if there’s another title in her future.

Craig demonstrates a Low Carb Pizza Crust he found on the web. Meanwhile, a video call reveals part of his fan base are most decidedly a "Captive Audience."

Accomplished former CBS and ABC News correspondent Don Dahler has written a new book, "Fearless," that uncovers the lost history of Harriet Quimby, the first woman to fly across the English Channel. Learn the fascinating story of her short life and why her aerial feats were largely forgotten. Dahler also discusses the major news of the day, including the Supreme Court overturning Roe v. Wade and the Jan. 6 hearing.

 Season five of OFF THE CUFF makes it's debut on SPOTIFY! In this episode Craig gets the inspired to satisfy his "Sweet Tooth" for homemade, sugar-free Cookies and Cream ice cream and chocolate sauce thanks to a random meeting at the park! Craig also debuts the new segment "FOOD FACTS"