• The One Inside: An Internal Family Systems (IFS) podcast

  • Written by: Tammy Sollenberger
  • Podcast
The One Inside: An Internal Family Systems (IFS) podcast cover art

The One Inside: An Internal Family Systems (IFS) podcast

Written by: Tammy Sollenberger
Listen for free

  • Summary

  • The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
    Tammy Sollenberger 2024
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Episodes
  • IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson

    IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson
    Apr 19 2024

    On today's episode I chat with Dr. Frank Anderson about his new memoir, "To Be Loved." A beloved psychiatrist and leader in the IFS community, this is Frank's third appearance on the podcast.

    We talk about:

    Unexpected Impact of a vulnerable personal memoir vs his other clinical themed books (3:05)

    Separation of Self from intelligence Parts- "I am not just my Smart part" (3:31)

    Love and disconnection from self and others (5:33)

    Childhood trauma memories and healing experience with mom (11:11)

    Experience of love (12:19)

    Forgiveness of father and himself (17:25)

    Reconciliation vs. forgiveness (19:32)

    Impact on and from his siblings (22:21)

    Writing as healing - he encourages writing your "moments that made me" for healing (25:54)

    Music and healing - how music helped his healing journey and influenced his chapter titles (32:01)

    Bringing trauma healing to more people with new initiatives like the Trauma Institute (39:15)

    * The full video of this episode is available on The One Inside Podcast - YouTube

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    Find out more about Frank here: Trauma Blocks Love. Love Heals Trauma. (frankandersonmd.com)

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    Follow Tammy on Instagram Tammy Sollenberger (@ifs.tammy) and on Facebook at The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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    Jeff Schrum co-produces The One Inside Podcast. He completed the IFS Circle and is currently enrolled in an IFS Level 1 training.

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    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
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    45 mins
  • IFS and Visual Arts Journaling with Theresa Soltzberg

    IFS and Visual Arts Journaling with Theresa Soltzberg
    Apr 12 2024

    On today's episode I chat with Theresa Soltzberg, LMFT and IFS therapist. Theresa is an expressive arts therapist, mixed media artist, writer and instructor who offers her clients and students experiences that allow the intersection of their self-expression, soul healing and deep personal story. She has been guiding and instructing others in their creative process and life journey for many years.

    We talk about: - Her story and how she came into the IFS world - "Free to Express Me" with mixed media art journaling (12:30) - Working with Soul pages and Rakefet Hador (14:34) - Trauma focused: "The embodied experience of art is itself healing" (18:09) - Setting intentions, Making Layers, Using Metaphor (20:00) - Integrating the Enneagram (21:00) - Creating Collage and one collective piece (22:00) - Working with 'Art' parts (I'm not an artist!) (27:00) - Examples of working with parts in art (30:00) - How to do our your own/get started (34:00) - Evolving Images of Self (38:00) - Use of the enneagram (39:00) AND! - Free Resources (42) For The One Inside Listeners! Found here- TOI (theresasoltzberg.com) ----- You can connect with Theresa here:

    Theresa Soltzberg (@theresa.soltzberg) • Instagram photos and videos

    https://www.theresasoltzberg.com/ More information about Soul pages: Visual journal - create a visual art diary | Visual journaling with Rakefet Hadar (soul-pages.com)

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    Watch video Clips from select episodes on The One Inside's YouTube channel: The One Inside Podcast - YouTube

    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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    Jeff Schrum co-produces The One Inside Podcast. He completed the IFS Circle and is currently enrolled in an IFS Level 1 training.

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    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
    Show More Show Less
    49 mins
  • IFS and Finding Freedom from Religious Trauma with Natalie Hoffman

    IFS and Finding Freedom from Religious Trauma with Natalie Hoffman
    Apr 5 2024
    On today's podcast I chat with Natalie Hoffman, author, podcast host and IFS enthusiast about her new memoir. One of the things I loved about this book is the IFS-y structure of it. In one section, she allows her younger parts to tell their story, their memories and she responds to each from Self. Another section is written like a play: Named parts responding and reacting to one another. Natalie Hoffman is the author of "Is it Me? Making Sense of Your Confusing Marriage: A Christian Woman's Guide to Hidden Emotional and Spiritual Abuse" and "All the Scary Little Gods: a Memoir" as well as the host of the Flying Free podcast. She is a mother, grandmother, educator, and passionate advocate for Christian women in abusive homes and churches. Through the Flying Free Sisterhood program, Natalie empowers Christian women to discover and use their God-given voices, gifts, and freedom to make their own adult choices for their spiritual, emotional, and physical well-being. ------ "Scary little gods in our lives try to control and steal our true Essence, making us feel safe but trapping us in fear." These 'scary little gods' can be organizations, family culture, or our own inner parts.

    Natalie reflects on her religious, traumatic childhood experiences and how they relate to her identity and connection to her True Self and to the Creator.

    We talk about her passion for helping women of faith, particularly Christian women, who are struggling with disillusionment and a lack of self-worth.

    She shares about leaving toxic environments and abusive relationships and the importance of listening to our inner parts.

    We talk about others 'bullying' parts and how seeing hurtful behavior through this lens helps our own systems.

    We talk about ways to connect to our younger parts and how we all can live in Freedom and Choice.

    It is a beautiful, rich conversation.

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    Find out more about Natalie and get her books here:

    Flying Free Support for Women in Abusive Relationships (flyingfreenow.com)

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    Watch video Clips from select episodes on The One Inside's YouTube channel: The One Inside Podcast - YouTube

    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

    ------

    Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is currently enrolled in an IFS Level 1 training.

    ------

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

    ------

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
    Show More Show Less
    45 mins
Social Sciences Psychology Hygiene & Healthy Living Science
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