In this episode of the Optimal Body podcast, Doc Jen and Doctor Dom sit down with Doctor Aleksandra Gajer, an expert in sustainable weight loss, longevity, and women's midlife health. Doctor Gajer discusses her journey from emergency medicine to a focus on proactive, preventative care. Key topics include metabolic health, insulin resistance, peptides, hormonal changes during perimenopause and menopause, and actionable lifestyle interventions such as post-meal walking and strength training. The discussion highlights GLP-1 medications, the role of peptides in therapy, and how peptide treatments can support metabolic, hormonal and women's health. Health tips including sleep optimization and the importance of personalized, compassionate care—rather than generic advice—are also emphasized for women navigating complex physiological changes, with a special focus on how peptides can be integrated into individualized health strategies.

Zulu Weighted Vest:

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Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Dr Gajer's Resources:

• Dr Gajer's Website
• Dr Gajer on IG
• Dr Gajer on YT
• Dr Gajer on FB
• Free Intro Call

We Think You'll Love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources visit https://jen.health/podcast/463

What You'll Learn:

3:21 Doctor Gajer explains her career...

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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore foot health, focusing on flat feet, plantar fasciitis, and bunions. They explain the three types of flat feet and emphasize treating symptoms over appearance. The hosts highlight exercises targeting the posterior tibialis, intrinsic foot muscles, and hip strength as key treatments. While orthotics can help manage pain, they caution against over-reliance, advocating for gradual barefoot training instead. They also stress that flat feet in children are normal and encourage natural foot development through barefoot time and flexible footwear.

Barefoot Mini Course:

We just added a brand new week to the Barefoot Mini Course! This is our foundational foot course that will help you fully assess and address the restrictions in your foot/ankle complex. It’s on discount now and podcast listeners can get a bonus discount with code OPTIMAL at checkout!

We Think You'll Love:

• Barefoot Mini Course
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

3:03 An explanation of the three main types of flat feet: flexible, rigid, and adult acquired flat foot.

4:27 The hosts emphasize that foot structure, like an anterior pelvic tilt, does not automatically correlate with pain or dysfunction.

5:36 The discussion shifts to prioritizing foot function and symptom reduction over changing the physical appearance of the arch.

7:09 A more in-depth look at flexible, rigid, and adult acquired flat foot, including its relation to posterior tibial tendon dysfunction.

9:21 A review of research suggesting a correlation between moderate to severe flat feet and knee or low back pain.

11:03 The hosts conclude that fixing the arch's structure isn't necessary, as exercise alone can improve pain and function.

12:20 Discussion of top exercises, including posterior tibial strengthening, to improve foot function and support the arch.

13:38 Explaining how hip-focused neuromuscular training and glute strengthening can directly impact and improve foot mechanics and support.

15:27 Orthotics are discussed as a tool to be used in combination with stretching and strengthening, not as a standalone solution.

18:16 Explaining why flat feet are normal in young children and why allowing barefoot time is crucial for natural development.

19:45 Outlining situations where orthotics are not...

For full show notes and resources visit https://jen.health/podcast/462

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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Kelsey Barr, a physical therapist specializing in chronic pain and fall prevention. Kelsey shares her journey from fitness to PT, inspired by working with elderly patients and those with Parkinson's disease. She discusses how chronic pain affects the nervous system, the importance of strength and balance training and exercise for aging adults, and her comprehensive approach to fall prevention, including balance training, reactive training, and body awareness. Kelsey also introduces her online program, Safe and Stable Solutions, designed to help people live safer, more independent lives through effective balance training.

Zulu Weighted Vest:

Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Kelsey's Resources:

• SASS Website
• Dr Kelsey on IG
• SASS on IG
• SASS on FB
• Kelsey's Course

We Think You'll Love:

• Lifting for Longevity
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources visit https://jen.health/podcast/461

What You'll Learn:

3:11 Kelsey shares her journey from fitness to physical therapy, and how working with elderly and Parkinson's patients sparked her passion.

8:04 Kelsey explains how fear and a heightened nervous system impact chronic pain, and how she uses breathing to calm patients.

11:13 Kelsey discusses...

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