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The Own It Show

The Own It Show

Written by: The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
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About this listen

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.

© 2026 The Own It Show Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Power of Rest: Living Like Jesus in a Burnt-Out World

    The Power of Rest: Living Like Jesus in a Burnt-Out World
    Jan 26 2026

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    Keywords


    rest, exhaustion, rhythm, spiritual health, Elijah, Jesus, mental health, self-care, abundance, obedience



    Summary


    In this episode of The Onyx Show, Justin Roethlingshoefer discusses the importance of rest in a world that often glorifies busyness and exhaustion. He draws parallels between his own experiences and the biblical story of Elijah, emphasizing that rest is not a sign of weakness but a necessary part of spiritual and physical health. The conversation explores how God responds to our exhaustion, the significance of maintaining a healthy rhythm in life, and how intentional rest can lead to greater capacity for service and fulfillment.



    Takeaways


    Rest is not quitting; it is obedience.

    Exhaustion can distort our perspective and emotions.

    God cares about our physical well-being as much as our spiritual.

    Rest is essential for clarity and direction.

    Jesus modeled the importance of rest in His ministry.

    We often mistake exhaustion for spiritual failure.

    Rest allows us to reconnect with our purpose.

    A healthy rhythm is crucial for spiritual and physical health.

    Rest is preparation for what is to come.

    Living like Jesus requires intentional rest.



    Sound bites


    "Rest is obedience."

    "The journey has been a lot for you."

    "We need to learn to rest well."



    Chapters


    00:00 Welcome to The Onyx Show

    00:58 The Power of Rest in a Burnt Out World

    02:54 Elijah's Journey: Exhaustion and Restoration

    08:54 God's Response to Exhaustion

    13:04 The Importance of Rhythm and Rest

    19:00 Living Like Jesus: The Call to Rest

    23:08 Preparation Through Rest



    ===========================
    Subscribe and Listen to the Own It Show HERE:
    ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
    ➡︎ Apple Podcasts:https://apple.co/3KCyN3j
    ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

    ===========================
    Resources:
    ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
    ⚡️BOOK: https://thepowerofownershipbook.com/

    ===========================
    Connect with Justin Roethlingshoefer on Social Media:
    ➡︎ linkedin.com/in/justin-roethlingshoefer
    ➡︎https://www.instagram.com/justinroeth/?hl=en
    Show More Show Less
    20 mins
  • Finding Your Rhythm: The Key to Health and Happiness

    Finding Your Rhythm: The Key to Health and Happiness
    Jan 12 2026

    Send us a text

    Keywords

    intentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, self-care


    Summary

    In this episode of The Onyx Show, host Justin Rothling-Schofer discusses the significance of establishing intentional rhythms in life to enhance health, productivity, and relationships. He shares personal experiences and insights on how chaos can disrupt our well-being and emphasizes the importance of rest and recovery. The conversation encourages listeners to reflect on their own rhythms and make necessary adjustments to achieve a more balanced and fulfilling life.



    Takeaways

    Intentional rhythms paired with consistent habits lead to inevitable outcomes.

    Health is primarily about rhythm, not discipline or willpower.

    Living without rhythm leads to disconnection and exhaustion.

    Chronic stress is a modern epidemic affecting our health.

    Rest and recovery are essential for building strength and capacity.

    Dysfunction can become familiar, making it hard to recognize chaos.

    Establishing personal rhythms can enhance productivity and creativity.

    Awareness of chaotic rhythms can lead to better health choices.

    Regular breaks and intentional downtime can rejuvenate relationships.

    Success requires a different approach than what is commonly practiced.




    Sound bites

    "Dysfunction has become so familiar."

    "What rhythms have I put in place?"

    "Own your different."



    Chapters

    00:00 Introduction to Intentional Living

    02:56 The Importance of Rhythm in Health

    05:46 Chaos vs. Rhythm: The Modern Struggle

    12:07 Rest and Recovery: The Key to Strength

    17:58 Establishing Personal Rhythms for Success



    ===========================
    Subscribe and Listen to the Own It Show HERE:
    ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
    ➡︎ Apple Podcasts:https://apple.co/3KCyN3j
    ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

    ===========================
    Resources:
    ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
    ⚡️BOOK: https://thepowerofownershipbook.com/

    ===========================
    Connect with Justin Roethlingshoefer on Social Media:
    ➡︎ linkedin.com/in/justin-roethlingshoefer
    ➡︎https://www.instagram.com/justinroeth/?hl=en
    Show More Show Less
    19 mins
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