The New Year brings the "New Year, New Me" phenomenon: packed gyms, extreme cleanses, and a collective rush for quick fixes. But why do 90% of these resolutions fail by March?

Host Alicia C. Simpson MS,RD,IBCLC,LD breaks down the science and psychology behind the all-or-nothing approach. Starting with an inspiring five-year transformation story that proves slow change works, Alicia reveals why quick fixes are inherently unsustainable.

What You Will Learn and Why You Should Listen:

• The Psychological Trap: Why setting huge, restrictive goals relies on unsustainable willpower, leading to guilt, shame, and eventual relapse (the "What the Hell Effect").
• The Science of Yo-Yo Dieting: We dig into the dangerous physical toll of rapid weight loss and regain (weight cycling), including its negative effects on metabolism, muscle mass, and long-term risks for cardiovascular disease and visceral fat storage.
• Why Quick Fixes Don't Work: Crash diets only address the symptom (weight) and fail to address the underlying system (habits, stress, and routine).
• The Sustainable Solution: Learn how to create lasting change by embracing the power of one small goal at a time (like walking 15 minutes daily) and choosing consistency over intensity.

Stop failing your resolutions by February! Tune in to learn how to build the healthiest version of yourself—one slow, steady step at a time.

Connect with The Pea PodCast!

Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!

• Substack: Find exclusive content and deeper dives at https://peapodnutrition.substack.com/
• Instagram: @PeaPodNutrition
• Facebook: Pea Pod Nutrition
• Threads: @PeaPodNutrition

You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:

• TikTok: @TheADHDNutritionist
• Instagram: @TheADHDNutritionist
• Threads: @TheADHDNutritionist

Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!

Hosted on Acast. See acast.com/privacy for more information.

If your social media feed is full of bright green powders, brain-boosting nootropics, and sea moss gel, you’ve witnessed the Functional Food Frenzy. But are these expensive trends really the key to gut health and endless energy?

Host Alicia C. Simpson MS,RD,IBCLC,LD dives into the science to separate the marketing hype from real health benefits.

What You Will Learn and Why You Should Listen:

• Greens Myth Busted: We expose why a scoop of greens powder is not a substitute for whole vegetables (it's missing fiber!) and discuss the risk of heavy metal contamination.
• The Adaptogen Deception: Learn how cortisol and the gut-brain axis truly work, and why proprietary blends in trendy drinks often contain only trace, non-therapeutic doses of ingredients like Ashwagandha.
• Sea Moss Caution: Find out why this mineral-rich algae poses a risk for Iodine overdose and heavy metal absorption.
• The Inexpensive Secret: We reveal how common, everyday, and affordable foods like spinach, beans, and tea offer the same or superior nutritional profiles—including fiber and synergy—as the expensive "superfoods."

Stop paying for hype! Tune in to discover how to achieve true functional health using the basics found right in your own kitchen.

Connect with The Pea PodCast!

Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!

• Substack: Find exclusive content and deeper dives at https://peapodnutrition.substack.com/
• Instagram: @PeaPodNutrition
• Facebook: Pea Pod Nutrition
• Threads: @PeaPodNutrition

You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:

• TikTok: @TheADHDNutritionist
• Instagram: @TheADHDNutritionist
• Threads: @TheADHDNutritionist

Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!

Hosted on Acast. See acast.com/privacy for more information.

If you're tracking your sleep, glucose, or recovery score, you know the allure of Hyper-Personalized Wellness. Wearable tech promises to cut through generic health advice and hand you the blueprint to your perfect self. But what happens when that blueprint turns into a demanding master?

Host Alicia C. Simpson MS,RD,IBCLC,LD, a self-confessed data enthusiast, dives into the promises and the profound perils of self-monitoring.

What You Will Learn and Why You Must Listen:

• The Promise and the Pitfall: We analyze the true benefits of tools like Continuous Glucose Monitors (CGMs) and smart rings for optimizing performance and recovery.
• The Clinical Confusion: We expose why many metrics used by wearables, like GMI (on CGMs) and "Cardio Load" (on smart rings), are proprietary scores with no clinical equivalent—meaning they mean nothing to your doctor.
• The Orthorexia Trap: Learn how the drive for data perfection can quickly slide into dangerous patterns of Orthorexia Nervosa and classic eating disorders.
• The "Almond Mom" Connection: We break down why the trending "Almond Mom" fixation on purity and control is essentially Orthorexia, and how to spot these warning signs in yourself or a loved one.
• The Responsible User: We provide critical guidelines on how to use wearables healthily—including why you must prioritize intuitive body cues over a single daily score, and why you must consult a specialized Registered Dietitian to interpret complex CGM data responsibly.

Don't let your tech be your tyrant. Tune in now to learn how to make your data a tool for wellness, not a weapon for obsession.

Connect with The Pea PodCast!

Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!

• Substack: Find exclusive content and deeper dives at https://peapodnutrition.substack.com/
• Instagram: @PeaPodNutrition
• Facebook: Pea Pod Nutrition
• Threads: @PeaPodNutrition

You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:

• TikTok: @TheADHDNutritionist
• Instagram: @TheADHDNutritionist
• Threads: @TheADHDNutritionist

Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!

Hosted on Acast. See acast.com/privacy for more information.