The Perfect Last Bite - Reduce Overeating
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The Perfect Last Bite - Reduce Overeating
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About this listen
Do you ever get to the end of a meal and your mouth wants more food? You have a bad taste in your mouth or just feel like the meal wasn't complete? I have this problem sometimes and the result is usually over-eating and frustration. So I investigated the physical and emotional aspects, got advice from an AI chef, had an epiphany, and have actionable steps to try next time, and that you can try too.
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