The Performance Trap
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The Performance Trap
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About this listen
This week, I’m sharing the story behind why I quit filming yoga flows for Instagram and how that single act helped me reclaim my practice (and my peace) from the grip of performance. We’ll talk about how the pressure to “get it right” shows up everywhere (from the yoga mat to motherhood) and what it really means to come home to yourself.
Inside this episode:
- The hidden cost of turning your practice into a performance
- A grounding “Enoughness” presence practice you can use anytime
- Real talk from the Enoughness Corner: guilt, comparison, and how to break free
- How to anchor into your own inner authority, on and off the mat
✨ Ready to take this work deeper?
Sign up for your free 3-Day Mum Reset experience - three gentle days of rest, reset, and real self-connection. https://3-day-mum-reset.clare-gent.com/
Thank you for listening, for choosing authenticity, and for being part of this community.
You are enough - exactly as you are.
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