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The Performance Lifestyle Podcast: How to Win Well

The Performance Lifestyle Podcast: How to Win Well

Written by: Dawn Sanders
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About this listen

 In these Performance Wellbeing podcasts I am delighted to be joined by people who are sharing their stories of performance wellbeing, transitions and mental health, are striving to combine success with self care for themselves and those in their care. The foundations of my passion for performance wellbeing comes from having spent over 20 years in elite sport supporting the wellbeing, lifestyle and transition needs of Great Britain's Olympic and Paralympic athletes and now the England Women's Football Teams. To find out how WinWell can support you or your team to create sustainable performance lifestyle, wellbeing and transition support please visit www.winwell.org.uk or email dawn@winwell.org.uk Art Economics
Episodes
  • How to WinWell - with Emma Deutsch on Performance Leadership Wellbeing

    How to WinWell - with Emma Deutsch on Performance Leadership Wellbeing
    Oct 23 2024
    In this podcast we speak to Emma Deutsch, one of Nissan's most senior female engineers, speaking about how to WinWell as a leader showing the importance of mental health, wellbeing and self care in a data driven technological environment. If you want to find out how to WinWell in your performance environment go to www.winwell.org.uk
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    38 mins
  • Performance Wellbeing Podcast - Olympic Wellbeing and Resilience Episode

    Performance Wellbeing Podcast - Olympic Wellbeing and Resilience Episode
    Nov 17 2024
    In this episode Olympian, Coach and alopecia ambassador Toby Penty shares his journey of self-reflection and discovery throughout his time in elite sport. Toby shares his insights on how athletes must mature quickly when entering high pressure environments, how he shifted from the individualism of a singles badminton player to giving, mentoring, listening and giving back, and the positive impact that had on his career. We dive into his personal experience with alopecia, the loss of funding, trying to qualify for an Olympic Games during Covid, and how facing these challenges has shaped him both as an athlete coach and a person helping him grow in ways he never expected. And as we wrap up, Toby shares the powerful metaphor 'you are a mirror' that will leave you with plenty to think about. Toby's resilience throughout his journey is something we can all learn from. I hope you enjoy this conversation as much as I did. For further information on how WinWell can support your performance wellbeing needs as an individual, team or business please visit www.winwell.org.uk
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    41 mins
  • Creating a Performance Wellbeing Culture in Women's Football

    Creating a Performance Wellbeing Culture in Women's Football
    Jan 7 2025
    In this episode we are joined by Jen Coe, Performance Wellbeing Lead for the Barclays Women's Super League and Barclays Women's Championship. Together we explore how holistic care, intentional wellbeing strategies and human connections are transforming women's football. Jen discusses building cultures rooted in psychological safety and sustainable wellbeing, where care becomes a foundational pillar for success. Listeners will gain insights into prioritising wellbeing in leadership, team culture and performance frameworks. Whether you are a leader, coach, performance wellbeing coach, player care manager, part of a high-performance environment and looking to create a performance wellbeing culture this is a must listen to. I hope it will challenge you to refine and recreate what success means for you and your team. For more information on how WinWell can support you or your team to create a Performance Wellbeing culture please visit www.winwell.org.uk or email dawn@winwell.org.uk
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    1 hr
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