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The Perpetua Podcast

The Perpetua Podcast

Written by: Perpetua Fitness
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About this listen

 COMMUNITY AND MOVEMENT IS AT THE HEART OF EVERYTHING WE DO HERE AT PERPETUA. WE LIVE FOR INTELLIGENT PROGRAMMING, FUNCTIONAL FITNESS AND HAVING A GOOD TIME TOGETHER. WE LOOK FORWARD TO SHARING ALL OUR KNOWLEDGE WITH OUR LISTENERS. ENJOYPerpetua 2020 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 34: Balancing Health, Fitness & High Performance with Lubaya Baonga

    34: Balancing Health, Fitness & High Performance with Lubaya Baonga
    Sep 10 2025
    Coach Lu opens up about how he balances a busy full-time job in the tech world, with being a Coach and PT at Perpetua. Lu speaks on the deeper purpose that drives him to maintain a lifestyle of high performance in work, while consistently working toward his own health & fitness goals.
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    28 mins
  • 33: Building Discipline Through Fitness & The Value of CrossFit Community with Jaydin Scholtz

    33: Building Discipline Through Fitness & The Value of CrossFit Community with Jaydin Scholtz
    Aug 13 2025
    Our newest CrossFit coach, Jaydin Scholtz, shares his learnings from years of experience in the CrossFit space. He chats about what pulled him into CrossFit, how he stays disciplined through programming and being a coach and the value that CrossFit communities have brought to his life. From South Africa to Ireland, CrossFit has remained a huge part of Jay's life!
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    23 mins
  • 32: #032 Perpetua Podcast - Mental Health In The Fitness Space with Sean McNeill

    32: #032 Perpetua Podcast - Mental Health In The Fitness Space with Sean McNeill
    Jun 23 2025
    28 mins
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