In this engaging conversation, Thomas Lilley and Jonny BBad explore a range of topics from personal reflections on music and its influence on life, to the evolution of powerlifting, including the shift from wraps to sleeves and the increasing prize money in competitions. They delve into coaching strategies, the importance of community, and the challenges of gym ownership, while also discussing the future of powerlifting and the potential for new talents to emerge. In this engaging conversation, Jonny BBad and Thomas Lilley explore the evolving landscape of powerlifting, focusing on the rise of young lifters, the mentality that drives elite athletes, and the importance of community support. They discuss the impact of age on performance, the evolution of equipped lifting, and the balance between work and passion in the fitness industry. The conversation also touches on the future of powerlifting, the role of technology in coaching, and the significance of enjoying one's work.

Guest – Thomas Lilly

Socials - https://www.instagram.com/tombro7/?hl=en

Host – Jonny “B Bad”

Contact – Jonnybbad@badcoach.com.au

Socials - https://www.instagram.com/jonny_bbad/

#coaching, #online coaching, #powerlifting, #nutrition, #injuries, , #Powerliftingcoach #squat #bench #deadlift #powerliftingpodcast #FitnessPodcast #FitnessPodcast #FitnessPodcast #thomaslilly

Chapters

00:00Introduction and Musical Background

02:53The Evolution of Powerlifting and Prize Money

05:41The Shift from Wraps to Sleeves in Powerlifting

08:24Rules and Regulations in Powerlifting

11:17Strategy and Tactics in Competition

14:07Coaching and Personal Reflections

17:06Future Aspirations and Opportunities

20:32The Evolution of Powerlifting Clients

23:20Nostalgia in Powerlifting Equipment

26:15The Growth of Powerlifting in Australia

29:55Freaks of Strength: The New Generation

34:30Age and Powerlifting: The Peak Performance

36:37Balancing Passion and Professionalism in Powerlifting

39:18The Rise of Equipped Lifting

42:04The Versatility of Equipment in Powerlifting

43:03Exploring New Sports and Personal Interests

44:23Time Management and Balancing Work

46:06The Joy of Work and Passion

47:05The Evolution of Business and Technology in Powerlifting

49:06Future of Powerlifting and Innovation

52:28The Impact of Technology on Coaching

55:39Personal Training and Simplicity in Coaching

36:07The Role of Data in Coaching Decisions

37:56Traveling as a Path to Personal Growth

41:36The Digital Nomad Lifestyle

45:52Future Aspirations in Coaching and Education

56:52Lunch and Closing Thoughts

Episode 296 – Gus Cooke - The Adventures

In this conversation, Jonny BBad and Gus Cooke discuss Gus's journey from grassroots coaching to becoming a successful online coach in the powerlifting community. They explore the evolution of coaching, the importance of communication, the impact of social media, and the role of velocity-based training in enhancing performance. Gus shares insights on injuries, recovery, and the significance of travel in personal development. The discussion also touches on future aspirations in education and the challenges of balancing coaching with personal goals.

Guest – Gus Cooke

Socials - https://www.instagram.com/gus_cooke/?hl=en

Host – Jonny “B Bad”

Contact – Jonnybbad@badcoach.com.au

Socials - https://www.instagram.com/jonny_bbad/

Chapters

00:00Introduction and Background

02:31Transitioning to Online Coaching

05:26The Journey into Powerlifting

07:52Coaching Philosophy and Lessons Learned

10:49Nutrition in Powerlifting

13:26Injuries and Recovery

16:10The Impact of Social Media on Coaching

18:45The Shift to Online Coaching During COVID

21:20Communication in Coaching

23:52Velocity-Based Training and Its Importance

31:15The Balance of Fatigue and Training Precision

32:41Velocity-Based Training: A Game Changer

36:07The Role of Data in Coaching Decisions

37:56Traveling as a Path to Personal Growth

41:36The Digital Nomad Lifestyle

45:52Future Aspirations in Coaching and Education

56:52Lunch and Closing Thoughts

In this engaging conversation, Abbi shares her journey in powerlifting, her role in the Australian Powerlifting Association, and the challenges of balancing life, work, and lifting. She discusses the growth of the APA, the importance of grassroots competitions, and the future aspirations for powerlifting in Australia.

Guest – Abbi Bosward-Fielding

Australian Powerlifting Alliance - https://www.instagram.com/australianpowerliftingalliance?igsh=MWl2b2p2c3FlbmltNA==

Host – Jonny “B Bad”

Contact – Jonnybbad@badcoach.com.au

Socials - https://www.instagram.com/jonny_bbad/

Chapters

00:00Introduction to Powerlifting and Personal Journeys

03:01The Evolution of Powerlifting Competitions

05:50Balancing Life, Work, and Powerlifting

08:30Leadership in Powerlifting Organizations

11:31Continuous Improvement in Competitions

14:17Grassroots Growth and Local Competitions

17:14The Future of Powerlifting and Prize Money

27:10Coaching and International Exposure

27:49Australia's Podium Potential

28:57Demanding Excellence from Athletes

29:47Identifying and Fostering Talent

31:16The Path to Becoming a National Sporting Organization

32:33Working with the IPF

34:47Growth and Opportunities in Powerlifting

36:51Future Aspirations for International Competitions

37:51The Olympic Dream for Powerlifting

44:18Balancing Personal Goals and Responsibilities

46:16Collaboration Over Competition

48:37Creating a Welcoming Environment for Lifters