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The Playbook

The Playbook

Written by: Introhm
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The Playbook focuses on discussions with great coaches & trainers about their training approach, their business, & the future of the industry.© 2021 Introhm, Inc. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #04 Jason Root (RootHealth) on Medical Fitness, EHRs, & Data-Driven Health
    Jul 2 2021

    Jason Root works with those looking to address chronic conditions or increase athletic performance. This has included top athletes, martial artists, fire fighters, police, and entertainers. He's back on the show to talk about medical fitness. 

    How to get in touch with Jason:
    jasonjroot@roothealthperformance.com
    Website: https://www.roothealthperformance.com

    Want to be on the show or know someone who might?
    Guest Request Form: https://airtable.com/shrT0SpIjJnB8qEQ3

    Playbook by Introhm:
    The Playbook is podcast where we bring together great trainers and coaches and talk to them about their training approach, fitness journey, and the future of the industry.

    It is hosted by Introhm, the startup building a business and remote coaching platform powered by athletic clothing embedded with motion capture sensors.

    Website: https://introhm.com/
    Twitter: https://twitter.com/Introhm
    Instagram: https://www.instagram.com/introhm/

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    51 mins
  • #03 Caroline Vo (Omflow) on Delivering an Uncompromising Digital Yoga Experience
    Jun 8 2021

    A yoga student of 9 years, Founder & CEO of Omflow, Caroline Vo became a Certified Yoga Teacher in 2018 when she traveled to Rishikesh, India to complete her yoga training. Her experience in the corporate world as an Account Services Director coupled with her passion for health, wellness, fitness and nutrition led her to creating Omflow to connect the world to the practice and lifestyle of what yoga offers - the ability to unify self, breath and body.

    How to get in touch with Caroline:
    Business #: 1-737-235-3918
    Instagram: https://www.instagram.com/omflow.yoga/
    Email: inspire@omflow.yoga
    Facebook: https://www.facebook.com/omflowinspires
    Website: https://www.omflow.yoga/

    From Caroline: "We'd love to invite Playbook listeners to Omflow to experience an interactive, live online yoga practice that's personalized with real-time feedback and corrections from world-class instructors. Visit https://omflow.yoga and use code RODEO now through July 15, 2021 to redeem a free practice!"


    Playbook by Introhm:
    The Playbook is podcast where we bring together great trainers and coaches and talk to them about their training approach, fitness journey, and the future of the industry.

    It is hosted by Introhm, the startup building a business and remote coaching platform powered by athletic clothing embedded with motion capture sensors.

    Website: https://introhm.com/
    Twitter: https://twitter.com/Introhm
    Instagram: https://www.instagram.com/introhm/

    Want to be on the show or know someone who might?
    Guest Request Form: https://airtable.com/shrT0SpIjJnB8qEQ3

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    53 mins
  • #02. Patrick Curtis (RoR - Restoration of Respiration) on Movement Foundations & Shaolin Training
    May 24 2021

    Patrick has overcome weighing 310 lbs. He has overcome depression and recovered from personal health issues. Student of classical training, Patrick has created a path and system that helps all lifestyles overcome obstacles body, soul, and spirit using ancient techniques and training infusing them in modern methods today. Patrick is third generation in his system that is rooted in Omei. His style is external and internal using Tibetan and Shaolin training and conditioning as well as recovery. 

    How to get in touch with Patrick:
    Instagram: https://www.instagram.com/ror.performance/

    Want to be on the show or know someone who might?
    Guest Request Form: https://airtable.com/shrT0SpIjJnB8qEQ3

    Playbook by Introhm:
    The Playbook is podcast where we bring together great trainers and coaches and talk to them about their training approach, fitness journey, and the future of the industry.

    It is hosted by Introhm, the startup building a business and remote coaching platform powered by athletic clothing embedded with motion capture sensors.

    Website: https://introhm.com/
    Twitter: https://twitter.com/Introhm
    Instagram: https://www.instagram.com/introhm/

    Show More Show Less
    1 hr and 4 mins
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