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The Positive Thread

The Positive Thread

Written by: Heather Hodnett
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About this listen

 Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale.

Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.Copyright Heather Hodnett Hygiene & Healthy Living
Episodes
  • 212: Why the sooner you give up chasing a thinner body, the happier you'll be

    212: Why the sooner you give up chasing a thinner body, the happier you'll be
    Sep 19 2022
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating without focusing on the scale.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    Show More Show Less
    29 mins
  • 211: 10 amazing results you can achieve in your life with intuitive eating

    211: 10 amazing results you can achieve in your life with intuitive eating
    Aug 21 2022
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    Show More Show Less
    29 mins
  • 210: Why you keep losing & regaining the weight - the physical & psychological reasons

    210: Why you keep losing & regaining the weight - the physical & psychological reasons
    Aug 14 2022
    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

    Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

    Instagram: @heathermcconochie
    Visit me at: www.heathermcconochie.com

    Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.
    Show More Show Less
    33 mins
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