Welcome to the fourth episode of The Post Podcast with NIP!

On this episode, we talk with two inspiring and passionate practitioners of Muay Thai, Anna and Liz, about their journey with The Art of Eight Limbs. We dive into the art and discipline of Muay Thai with them. This is more than just a combat sport, it's a way of life. 🥊

💡 Contents of the Episode:

0:00 Intro

1:23 What is Muay Thai?

2:43 What drew you to Muay Thai?

6:03 Fight names and fighting styles

11:22 Muay Thai as a lifestyle and as therapy

16:04 Recommendation to kids as therapist

18:08 Favorite Memory at the gym

23:49 Breathing and finding your sound

25:39 A typical Muay Thai training session

27:59 Feeling energized after working out

29:10 Building the habit

31:46 Assumption about Muay Thai

34:00 Advice to someone interested in Muay Thai

37:00 Ending

Follow us for more insights and community support initiatives!

Links:

If you would like to join us as a guest or sponsor an episode, please email podcast@nipost.org.

Also find us at:

Website: https://nipost.org/the-post-podcast/

Facebook: https://www.facebook.com/niptoronto

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We are also available in Apple Podcasts, AmazonMusic, iHeartRadio, and anywhere you listen to podcasts.

#ThePostPodcast #Toronto #Downtown #Inform #Connect #Inspire#TPP #Community #MuyThai #MartialArts #women #inspiration #gym #MuayThai #MuayThaiLife #MuayThaiTraining #MuayThaiJourney #MuayThaiPodcast #FightLife #StrikingArts#CombatSports #MartialArtsLife #ThaiBoxing #RespectTheArt #NewEpisode #PodcastRecommendation

Welcome to the third episode of The Post Podcast with NIP! For three decades, NIP’s Income Tax Clinic has been assisting individuals with their tax filings, ensuring they get the refunds and benefits they deserve.

In this episode, we dive into the clinic’s impact, the common tax challenges people face, and how our dedicated volunteers make tax season stress-free for so many.

💡 Contents of the Episode:

✅ How the clinic has helped more than 3000 households over 30 years

✅ Russ’ involvement with NIP and his contribution to the tax clinic

✅ Who qualifies for our free tax assistance

✅ Why you should file taxes even if you do not have to pay taxes

✅ Our tax clinic volunteers

✅ Process and challenges of the tax clinic

📅 Need help with your taxes? Contact Ron at 416-924-2543 extension 233 to book your appointments today!

🔔 Follow us for more insights and community support initiatives! Links: If you would like to join us as a guest or sponsor an episode, please email podcast@nipost.org.

Also find us at:

Website: nipost.org

YouTube: https://www.youtube.com/@nip_toronto

Facebook: https://www.facebook.com/niptoronto

Instagram: https://www.instagram.com/niptoronto/

X: https://x.com/niptoronto

LinkedIn: https://www.linkedin.com/company/niptoronto/

We are also available in Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and anywhere you listen to podcasts.

#ThePostPodcast #Toronto #Downtown #Inform #Connect #Inspire #TPP #IncomeTaxClinic #TaxHelp #CommunitySupport #TaxSeason #TaxTips #TaxAssistance #Community

Welcome to the second episode of The Post Podcast with NIP!

In this episode, we explore the power of mindfulness—what it is, how to practice it, and the incredible benefits it can bring. Our special guest, Drew, shares his personal journey into mindfulness and reveals how our mindset shapes the way we navigate life.

Drew offers valuable insights on managing distractions in today’s fast-paced world, simple ways to incorporate mindfulness into daily routines, and how it has positively impacted his own life. It’s a thought-provoking conversation for anyone looking to be more present and intentional!

Drew also leads a cherished weekly mindfulness session for staff, fostering a more mindful and balanced community at NIP.

Follow us to stay tuned for more episodes where we continue to bring people together and share the stories that matter. Join us on this journey to make 2025 even more impactful!

Links:

Our Upcoming Events: https://nipost.org/upcoming-events/

If you would like to join us as a guest or sponsor an episode, please email podcast@nipost.org.

Also find us at:

Website: nipost.org

Facebook: https://www.facebook.com/niptoronto

Instagram: https://www.instagram.com/niptoronto/

X: https://x.com/niptoronto

LinkedIn: https://www.linkedin.com/company/niptoronto/

YouTube: https://www.youtube.com/@nip_toronto

#ThePostPodcast #Toronto #Downtown #PodcastLaunch #Inform #Connect #Inspire #TPP #mindfulness #mindful #mindfulliving #meditation