Episodes

  • Last minute packing chaos and past travels

    Last minute packing chaos and past travels
    Jun 11 2024
    Entry #9: greetings all! Long time no postcard. My brain has been entranced in pre-traveling, pre-vacation vibes but I'm happy for you all to join me today in discussing what types of trips I usually go on, what I pack/bring, and a quick rundown of my past trips and places I've been in the U.S. along with some memories all in the midst of my packing the night before my flight chaos. And any tips on packing light are appreciated! As I say in the episode I want to learn to pack as light as an airline worker because then ill know im a travel god! Hope you guys enjoy. Talk soon xx Follow me on Instagram @thepostcardpodcast and @rebinprogress Podcast theme and transition music by Transistor.fm.
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    50 mins
  • A conversation with my mom: the American dream versus reality and what she really thinks about my friends

    A conversation with my mom: the American dream versus reality and what she really thinks about my friends
    May 21 2024
    Entry #8: Greetings! To start of, sorry for a week late entry. Will be sending you postcards every two weeks from now on. This week I have my favourite person as a guest: my mom. I was very excited to have her with me and talk all about the culture shock and experience she had moving to a completely different country, where she barely spoke the language, to raise a child practically alone in her early 30s. We discuss everything from the American Dream vs Reality, what she truly thinks about my friends, our trips and the life lesson she learned in her 20s and how to move forward. Thank you so much for listening and the support. Talk soon xx Follow me on Instagram @thepostcardpodcast and @rebinprogress Podcast theme and transition music by Transistor.fm.
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    1 hr and 13 mins
  • Rambling about when to let go and time passing

    Rambling about when to let go and time passing
    May 7 2024

    Entry #7: Where did the time go everyone? It's May??

    This week I am sharing some updates. How I've been feeling, a concert I went to over the weekend, upcoming plans and random thoughts I've had such as knowing when the time to let go is and time flying by. I also discuss my love for Billy Idol, David Bowie and Elvis and music from that era and how it inspired me! I may tear up a few times. Safe to say, this episode was a bit all over the place.



    Talk soon xx Follow me on Instagram @thepostcardpodcast and @rebinprogress


    Podcast theme and transition music by Transistor.fm.
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    35 mins
  • How to stop procrastinating based on your behavior type!

    How to stop procrastinating based on your behavior type!
    Apr 29 2024

    Entry #6: Hello Everyone! I have recently gotten over a procrastinating stump and have been feeling way more rested and productive lately. From the perspective of a perfectionist procrastinator, let me tell you it always sucks where you are in a bad mindset and procrastination takes a hold of you. In today's I share some life updates about how I've been doing including purchasing a Ninja Creami and an incident at the gym and mainly discuss some research on the various types of procrastinators and all the tips and solutions based on your specific behavior type!

    Let me know which behavior type you are! As you could've guess I am a perfectionist and worrier.

    Talk soon xx Follow me on Instagram @thepostcardpodcast and @rebinprogress



    Here are all my references:

    https://jaysonmoran.com/behaviour-change/the-6-types-of-procrastinator-and-how-they-think/

    https://www.healthline.com/health-news/procrastination-digital-age#Six-styles-of-procrastination

    https://www.boisestate.edu/coen-mbe/2021/04/20/5-ways-to-stop-procrastinating/

    https://www.indstate.edu/sites/default/file

    Podcast theme and transition music by Transistor.fm.

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    1 hr and 2 mins
  • Finding comfort in nostalgic media

    Finding comfort in nostalgic media
    Apr 22 2024

    Postcard entry #5: Hello everyone! This week has been one of procrastination, no sleep, bad anxiety and more for me. So I talk about what usually makes me feel better during those bad times and that's childhood comfort movies and shows. It's no secret that nostalgia is magic! It helps us heal our inner child and through that, our depressed adult. I talk about my childhood favorites, the best era of Disney Channel and why I think nostalgic media brings us comfort. In efforts of doing things for myself to help with my mental health this week, I also took some Buzzfeed quizzes with you guys! something that always connected me with a best friend that's far away right now.

    So grab a tea or coffee, maybe a face mask, a sweet treat or two and sit and chat with me. Let's take care of our inner child and our mental health!


    TW: slight mentions of mental illness, body dysmorphia, paranoia, ocd, child sa and abuse. (i don't go into too much detail about any of these topics but they are mentioned briefly; i talk a bit about the Quiet on Set docuseries and need for child protection but no specific details are divulged deeply)


    Follow me on Instagram @thepostcardpodcast and @rebinprogress Podcast theme and transition music by Transistor.fm.
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    1 hr and 7 mins
  • Blurring the lines of coworkers and friends (with Michael G)

    Blurring the lines of coworkers and friends (with Michael G)
    Apr 15 2024
    #4: Hello again! I have a special guest with me on this postcard entry, one of my best friends Michael. As we discussed, me and Michael have always felt a connection in our friendship, starting out as trainer and trainee to besties. I am proud to call him a good friend and as his friend, as well as trainer, proud of his development throughout the years that I've known him. Looking back and seeing his growth into who he is not just at work but in our personal lives has been an honor hence why he was the perfect person to have as my first guest. We talk about so much from the lines of between coworkers and friends, the difficulty of moving in teen years and all that follows, his life in his home state of Texas and much more. Join in our laughs and enjoy! Talk soon xx Follow me on Instagram @thepostcardpodcast and @rebinprogress Podcast theme and transition music by Transistor.fm.
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    1 hr and 6 mins
  • Lessons from a quarter life crisis - Twenty-five lessons: Part Two

    Lessons from a quarter life crisis - Twenty-five lessons: Part Two
    Apr 8 2024

    Postcard entry #3: Hello again! Picking up right where I left off last week, I am discussing the last 10 lessons from my list of twenty five that I have learned in my life. You'd think since I've learned all this I wouldn't have had a quarter life crisis...but you'd be wrong. I also talked about 25 goals I have for my next 25 years. Some more heartfelt, other materialistic but nonetheless, I am booked and busy until my 50th.

    Let me know what you think of this week's postcard! Thanks for listening and talk soon! Follow me on Instagram @thepostcardpodcast and @rebinprogress Podcast theme music by Transistor.fm.
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    37 mins
  • Twenty-five lessons in my 25 years: Part One

    Twenty-five lessons in my 25 years: Part One
    Apr 1 2024

    Postcard entry #2: This week I am reflecting on the twenty-five lessons I learned in my past twenty five years of life. Sharing from one quarter life crisis girlie to another! I talk wayyy too much (feel free to listen to me ramble at 2x) so I only had time for 15 of them but stay tuned for next week's postcard when I explore the rest!

    As always, thanks for listening. I hope you enjoyed :)

    Talk soon!

    Follow me on Instagram @thepostcardpodcast and @rebinprogress


    Podcast theme music by Transistor.fm.
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    47 mins