In part one of this three-part series, Dr. Mary Ellen Kramp is joined by lactation expert Cat Halek to lay the foundation for understanding tongue ties. They explain what tongue ties are (and aren’t), how they affect an infant’s ability to feed, and why symptoms often show up in both baby and the postpartum parent.

In this episode of The Postpartum Years, Dr. Mary Ellen Kramp is joined by internationally board-certified lactation consultant Catherine Halek for a deep dive into one of the most frustrating causes of breastfeeding pain: Yeast. They break down what yeast actually is, how it differs from bacterial infection, and why symptoms like burning, itching, stabbing nipple pain, or pain that worsens after feeds should never be ignored. They also address the real-life challenges of treatment — from cleaning routines and “vectors” like bras, pumps, and breast pads, to navigating care across multiple providers — and bring some clarity to a space where misinformation is common and pain is too often dismissed.

In this episode of The Postpartum Years, Dr. Mary Ellen Kramp and her guest, Dr. Matthew Kramp, explore the nuanced role antibiotics play in treating mastitis and other postpartum breast conditions. While antibiotics can be lifesaving in certain situations, they are often prescribed too quickly. This episode helps listeners understand the risks of overuse, what questions to ask their provider, and how evidence-based care can support healing without unnecessary intervention. An essential listen for anyone navigating mastitis, breastfeeding complications, or postpartum medical decisions — and for clinicians who want to practice more informed, compassionate care.