In this episode of "The Power Life" podcast, Sabine Schopke addresses the concept of a "midlife crisis" versus a "midlife awakening." Sabine shares her personal experience of uprooting her life from Los Angeles, selling her belongings, and moving to Europe. She discusses the misconceptions and criticisms she faced, such as being accused of experiencing a midlife crisis or suffering from empty nest syndrome.

Sabine rejects the notion of a midlife crisis, which she associates with selfish acts of desperation and attempts to chase youth. Instead, she views her actions as a midlife awakening, a period of profound personal growth and realignment with her true values. She emphasizes that her journey was not about turning back time but embracing the freedom and authenticity of her 50s, a time when she feels healthier and more confident than ever.

Throughout the episode, Sabine reflects on the importance of inner work and overcoming external judgments. She encourages listeners to pursue their own midlife awakenings by focusing on personal growth, self-discovery, and aligning their lives with their core values. Sabine provides practical advice on how to begin this journey, including journaling prompts available on her website to help identify one's dreams and aspirations.

Ultimately, Sabine's message is one of empowerment and transformation. She advocates for embracing the discomfort of personal growth to achieve a truly meaningful and fulfilling life, free from superficial distractions and societal pressures.

Visit The Power Life Coach at: https://thepowerlifecoach.com

In this episode “Finding Your Way Home in Midlife: Embracing Your Whole Self “ of The Power Life Podcast, host Sabine Schopke delves into the profound journey of finding true belonging within oneself. Have you ever felt like an outsider, perpetually searching for a place where you truly belong? This was her reality for most of her life, feeling like a foreigner everywhere she went. Her quest for belonging took her across the globe, yet she always felt like she didn’t fit in.

Sabine shares her personal story of leaving Germany at 17 and traveling the world for 36 years, only to realize that external achievements couldn’t fill the void of not feeling at home. Returning to her roots, she found that the place she had left didn’t feel like home either. This realization led her to stop her relentless search and distractions, focusing instead on understanding what “home” truly means.

In the stillness and absence of distractions, she discovered that the sense of home she was seeking had always been within her. It wasn’t about the place or the people, but about making peace with all parts of herself. This episode encourages you to reflect on your journey. Are you still searching for belonging in external places, relationships, or jobs? It’s time to pause and ask yourself what you’re truly looking for.

Sabine discussed the importance of welcoming all parts of ourselves, even those we consider outcasts. By acknowledging and embracing our fears, anger, and sadness, we can bring these parts home and achieve wholeness. Home is where you wholly welcome yourself, where your heart is whole.

Join Sabine in the episode “Finding Your Way Home in Midlife: Embracing Your Whole Self “ to explore how you can stop the endless search and start finding true belonging within yourself.

Visit The Power Life Coach at: https://thepowerlifecoach.com

In this episode of The Power Life Podcast, host Sabine Schopke shares her transformative experience with meditation, revealing how it enhances her productivity and authenticity. Recording the episode while in a meditation-induced state of euphoria, Sabine explains that this state helps remove self-limiting beliefs, allowing her to speak directly from the heart.

Initially skeptical about meditation, Sabine often fell asleep during the practice. However, during a period of isolation and self-reflection, she revisited meditation with intention. She talks about a dedicated meditation space she has created for herself. About how crucial sound is during meditation. And about what how reading has become part of her meditation routine.

During meditation, Sabine allows thoughts and insights to flow freely. She compares the experience to a child playing by the ocean, free from cares and fully immersed in the moment.

She describes meditation as a deep, exploratory dive into oneself, contrasting it with the shallow engagement we often have with our thoughts. This journey uncovers hidden treasures that provide direction and guidance in daily life.

In closing, Sabine encourages listeners to experiment with meditation, making it a personal and fulfilling practice. She hopes her account inspires others to explore their depths and find their unique path to self-discovery and authenticity.

Visit The Power Life Coach at: https://thepowerlifecoach.com