In this episode, I sit down with Krista Williams to talk about her journey from working in traditional fitness spaces to building a thriving pregnancy and postpartum-focused business.

We dive into how Krista's background in fitness and exercise science shaped her path, and what led her to specialize in supporting moms through pregnancy and postpartum. She shares what it looked like to transition out of the traditional gym model and create something more aligned with the needs of the women she was serving.

Krista also opens up about the process of building and scaling her fitness studios, the lessons she's learned in business and leadership, and what it takes to grow a strong, values-driven team. This episode is for coaches and entrepreneurs who want to build something meaningful, as well as for anyone passionate about better supporting women through pregnancy and postpartum. It's a powerful reminder that when you combine expertise, intention, and community, you can create lasting impact.

Connect with Krista:

IG: @strong.mom.project

Podcast: @momsinmotionpodcast

Website: https://www.thestrongmomproject.com/

Want to better support pregnant and postpartum athletes?

Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to know when doors open

👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!

In this episode, I sit down with Mary DiStasio, a former Olympic gymnast turned weightlifting athlete and coach, to talk about training through pregnancy, postpartum recovery, and what it really takes to support long-term athleticism in motherhood.

We explore the physical and mental challenges women face during postpartum, including pelvic health, recovery timelines, and the often-overlooked importance of intentional preparation during pregnancy. Mary shares her approach to coaching, emphasizing progressive overload, controlled movement, and building a strong foundation that supports both performance and healing.

We also dive into the mindset side of this journey—how to navigate identity shifts, manage expectations, and balance athletic goals with the realities of motherhood. This conversation highlights the importance of individualized coaching, better education, and creating a supportive environment for women in all stages of life.

This episode is a reminder that postpartum recovery isn't something to rush—it's something to build. And when approached with intention, it can set the foundation for stronger, more sustainable performance long-term.

Connect with Mary:

📸 Instagram: @marypeckcoaching

Want to go deeper in your coaching?

The Pregnancy & Postpartum Athleticism Coaching Series includes 4 free videos + a live Q&A, giving you practical tools and updated strategies to confidently support pregnant and postpartum athletes.

👉 Join here:

https://join.pregnancyandpostpartumathleticism.com/ppa-coaching-series

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!

In this solo episode of the Practice Brave podcast, I share an inside look at how Pregnancy and Postpartum Athleticism has evolved over the years—and why that evolution matters for both coaches and athletes.

Since 2017, the certification has gone through four major updates, each shaped by emerging research, real-world coaching experience, and the feedback from our growing community. In this episode, I walk through some of the most important changes and what they mean for how we support women through pregnancy and postpartum today.

I also talk about the critical role of research-informed coaching strategies and why it's no longer enough to rely on outdated information or generalized approaches. Supporting pregnant and postpartum athletes requires a deeper understanding of both physiological and psychological factors—and a willingness to adapt as our knowledge continues to grow.

Beyond coaching, I reflect on the broader cultural shift we're seeing: more women choosing to stay active during pregnancy and return to athleticism postpartum. With that shift comes a responsibility to provide better guidance, better support, and more nuanced conversations around what's possible.

This episode is a reminder that when we empower women with accurate information and thoughtful coaching, we don't just improve performance—we improve confidence, quality of life, and long-term athletic longevity.

Want to go deeper in your coaching?

The Pregnancy & Postpartum Athleticism Coaching Series includes 4 free videos + a live Q&A, giving you practical tools and updated strategies to confidently support pregnant and postpartum athletes.

👉 Join here:

https://join.pregnancyandpostpartumathleticism.com/ppa-coaching-series

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!