In the Season 1 finale of The Pretty Chill Podcast, I sit down with my partner Rebekka Mars—yoga teacher, aliveness coach, somatic practitioner, and host of Modern Mindfulness. We talk about what it really means to feel alive: honoring not just joy and excitement, but also grief, sadness, and the full spectrum of being human.

Rebekka shares her lifelong journey with yoga, the role of music in her classes, and how these practices continue to serve as gateways to healing and transformation.We also explore her evolution into coaching and somatic experiencing, where she helps people slow down, reconnect to their bodies, and move through transitions with more courage and clarity. From conversations on grief and spirituality to the unseen ways our bodies carry wisdom, Rebekka offers insight into living with more presence, awareness, and aliveness.

IG: rebekka.mars

rebekkamars.com

This week on the Pretty Chill Podcast, I sit down with my friend Peter Scott IV—entrepreneur, mindset coach, dad, and just an all-around good human. We dive into everything from breaking family patterns to what it means to really be present in your work and your relationships.

Peter shares openly about his childhood—moving between homes, navigating addiction in the family, and how he transformed pain into purpose. We talk about joy as a default setting, masking vulnerability with humor, and how the coaching world has evolved (for better and for worse). He also drops some serious wisdom on what it takes to actually build a coaching business that delivers real results—not just hype.

We also get into fatherhood, fear of conflict, and why “done is better than perfect” might just be your new life motto. If you’re a creative, entrepreneur, or someone who feels a new chapter coming, this one’s for you.

Catch us chopping it up on coaching, creating space, and being intentional with your energy.