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The Prime Podcast

The Prime Podcast

Written by: Dr. Skip Wyss
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Weekly podcast focused on helping you create a massive impact in your family, your marriage, your business, and your community through improving the health of your faith, finances, and family! Our mission is to impact as many service professionals as possible in our lifetimes – especially those serving families!The Prime Podcast Alternative & Complementary Medicine Economics Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • Why You Should Not Ignore Numbness (Hands, Feet and Face) | Ep. 357
    Jan 27 2026

    Numbness is not just your limb falling asleep; it is a warning sign from your nervous system that communication has been cut off.

    In Episode 357 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down one of the most common yet ignored symptoms in healthcare: Numbness. Whether it is tingling in your hands at night, facial paralysis scares, or the burning sensation of sciatica, these are red flags of nerve compression. We discuss why masking these symptoms with cortisone shots or anti-inflammatories often leads to further injury and why athletes would rather feel pain than nothing at all.

    Dr. Skip explains the anatomy of the neck and lower back to show exactly where the "kink in the hose" occurs and why treating the wrist for hand numbness often misses the root cause in the spine.

    In This Episode You Will Learn:

    • Facial Numbness: How to distinguish between a stroke, Bell's Palsy, and an upper cervical subluxation.

    • The Cortisone Trap: Why injections only reduce inflammation temporarily but do not fix the mechanical pressure on the nerve.

    • Hand Numbness: Why tingling hands at night is often a neck alignment issue (C4-T1), not just a mattress problem.

    • Sciatica and Foot Drop: The specific signs of disc herniation and when you need to seek immediate medical attention.

    • Raynauds Phenomenon: Why cold, white fingers are actually a nervous system regulation issue.

    • Pain vs. Numbness: Why pain is a helpful communicator and numbness is dangerous for injury prevention.

    Timestamps:

    00:00 Intro and Dr. Julie's Socks

    01:15 Why Medical Treatments for Numbness Often Fail

    03:20 Facial Numbness: Stroke vs. Bell's Palsy vs. Subluxation

    07:45 Hand Numbness and the Neck Connection

    13:45 Anatomy of Arm Numbness

    15:00 Raynauds Phenomenon Explained

    17:45 Sciatica and Leg Numbness

    19:00 The Dangers of Foot Drop

    21:30 Why Numbness is Worse Than Pain

    Struggling with sciatica or chronic numbness? Connect with us at Prime Family Centers in Green Bay, WI, to find the root cause of your nerve interference.

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    24 mins
  • Your Habits Are NOT Mental (Why Willpower Fails) | Ep. 356
    Jan 20 2026

    Do you believe it takes 21 days to break a habit? Neurologically, that is a myth.

    In Episode 356 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss explain why you cannot simply "think" your way out of chronic stress, anxiety, or poor posture. While most people try to use mental willpower to change their lives, true habits are neurological, not just mental. If your nervous system is stuck in a survival pattern (fight or flight), no amount of positive thinking will override that biological programming.

    We dive deep into how these patterns start—often as early as birth or in the womb—and discuss the impact of retained primitive reflexes like the Moro Reflex. Dr. Skip explains why "survival mode" prevents brain growth and how physical intervention (chiropractic care) is often the missing link to resetting the body's communication system.

    In This Episode, You Will Learn:

    • The 21-Day Myth: Why neurological reprogramming takes years, not weeks.

    • Mental vs. Neurological: Why willpower fails when your body is physically stuck in survival mode.

    • Visual Diagnostics: How to spot nerve interference in your kids (asymmetry, acne spots, posture).

    • The Moro Reflex: Why an infant startle reflex can cause anxiety in adults if not integrated.

    • The Marathon Trap: Why extreme endurance exercise might be keeping you in a stress state.

    • Pregnancy & Pediatrics: Why early checks are essential for developmental milestones.

    Timestamps:

    • 00:00 - Intro: Mental Habits vs. Neurological Habits

    • 01:15 - Why "21 Days to Break a Habit" is a Myth

    • 04:40 - The "Mirror Test": Spotting Asymmetry & Nerve Interference

    • 07:50 - Why Willpower Fails: Tony Robbins vs. Your Nervous System

    • 09:00 - The Danger of Living in "Survival Mode"

    • 12:30 - Retained Primitive Reflexes (Moro Reflex)

    • 18:00 - Is Exercise Hurting You? (The Marathon Paradox)

    • 20:50 - How to Find a Nervous System Focused Doctor

    Struggling with chronic stress or developmental delays? Connect with us at Prime Family Centers in Green Bay, WI, to get your nervous system checked.

    #NervousSystem #Chiropractic #DrSkipWyss #PrimePodcast #Neurology #HolisticHealth #Habits #StressManagement #PediatricChiropractor

    Keywords / Tags: , , , , , , , , , , , , , , , , , ,

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    21 mins
  • Why Millionaires Are Jealous of YOU: The Truth About Time vs. Money | Ep. 355
    Jan 13 2026

    Why Millionaires Are Jealous of YOU: The Truth About Time vs. Money | Ep. 355

    Do you feel guilty when you aren't "busy"? You might be chasing a version of success that even millionaires regret.

    In Episode 355 of the Prime Podcast, Dr. Skip and Dr. Julie Wies return from an unplanned break to discuss a powerful realization: Time is the only currency you can't earn back.

    After a trip to Nevada and a conversation with a retired mentor, Dr. Skip reveals a shocking truth—wealthy influencers with millions of dollars are actually jealous of you. Why? Because while they have money, they often lack control over their own calendars. We dive deep into the addiction to "busyness," why working a second job for an extra $50 might be costing you your family, and how to reclaim your freedom.

    In This Episode, You Will Learn:

    • The "Busyness" Trap: Why we feel guilty when we rest and how to break the addiction to constant productivity.

    • The Millionaire Paradox: Why the wealthy are often chasing "time freedom" while the middle class chases money.

    • Health & Immunity: Why getting sick is actually a necessary "workout" for your nervous system.

    • Fix Your Sundays: How to stop the "Sunday Scaries" and use the weekend to actually recharge.

    • God's Wake-Up Call: How negative reinforcement (loss, sickness, stress) forces us to pay attention to what actually matters.

    • Connection > Cost: Why a $1.50 hot dog trip to Costco with your teen can be more valuable than a luxury vacation.

    Timestamps:

    • 00:00 - Intro: Breaking Habits & The Benefits of Getting Sick

    • 03:12 - The Addiction to Busyness (And Why You Must Rest)

    • 04:45 - The Sabbath: Why You Need 1 Day of Zero Work

    • 07:48 - The Millionaire Paradox: Why The Rich Want Your Time

    • 12:15 - Is that Extra $50 Worth Missing Your Kids' Childhood?

    • 16:45 - The Social Media Trap for Business Owners

    • 18:30 - When God Forces You to Pay Attention

    Struggling with burnout? Connect with us at Prime Family Centers to get your health and nervous system on track.

    #TimeManagement #SuccessMindset #FamilyFirst #Burnout #WealthMindset #PrimePodcast #DrSkipWies #SlowLiving #FinancialFreedom #ParentingTips

    🌱 Take the Next Step in Your Family's Health!
    📌 Order Your Standard Process Supplements Here:
    👉 https://primefamilycenters.standardprocess.com

    📌 Download Our App for Easy Scheduling & Resources!
    📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243
    📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share

    📌 Book a Consultation with Dr. Skip or Dr. Julie:
    🌐 https://primefamilycenters.com/book-services/

    👩‍⚕️ Meet Your Hosts
    Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor
    Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast

    🔗 Connect With Us:
    🌐 Website: https://www.primefamilycenters.com
    📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics
    📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor
    📺 YouTube: @PrimeFamilyChiropracticCenters

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    21 mins
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