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The Priority Report

The Priority Report

Written by: Scotti Ann Quam
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About this listen

Welcome to The Priority Report—the podcast for altruistic professionals: the front line, first responder, non-profit, small business, public policy, education, I just want to make a mark on the world and leave it a little better than found type of people craving a more intentional, values-driven life. Hosted by Scotti, Change & Empowerment Mentor and founder of Slow Living Solutions, this show unpacks what it really means to craft a life of purpose.

Each episode, we challenge the cultural scripts about success, hustle, and “doing it all.” Instead, we talk real strategies for aligning your time with what matters most, overcoming burnout, and building a legacy you’re proud of—one thoughtful decision at a time.

Expect candid conversations, proven frameworks from behavioral science, and stories from people who’ve traded people-pleasing and overwhelm for clarity and freedom. You’ll get practical tools, mindset shifts, and a healthy dose of encouragement to help you become the strategic steward of your own life.

Ready to spend your time like it actually matters? Hit subscribe, join the conversation, and let’s craft a life you love—on your terms.

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Episodes
  • “Busy” Is Not a Flex—Here’s What Is
    Jan 2 2026

    Episode Description

    This week on The Priority Report, Scotti calls out the “busy” epidemic—why we use it, what it really means, and how it’s holding us back from living and connecting with intention. From personal accountability to timeboxing your calendar, this episode is your permission slip to stop glorifying busyness and start prioritizing what (and who) actually matters. Get ready for practical tips, a little tough love, and a reminder that your profession will never love you back—but your people will.

    ✨ Ready to break the busy cycle? Tune in, reflect, and reclaim your time for what counts.

    Key Takeaways

    1. “Busy” Is a Filler, Not a Value
      • Using “busy” as an excuse often masks a lack of intention or unclear priorities. It can send the wrong message—to ourselves and others—about what truly matters.
    2. Timeboxing Creates Certainty and Reduces Anxiety
      • Structuring your calendar with dedicated blocks for work, routines, and relationships transforms chaos into clarity. When everything has its place, there’s less stress and more space for what you love.
    3. Relationships Need Scheduled Investment
      • Connection isn’t a reward for finishing your to-do list. It’s a priority that deserves protected time, just like your work. Small, consistent investments in relationships compound over time.
    4. Accountability Starts With You
      • Coaches, friends, and partners can support you—but true accountability is self-driven. Take ownership of your habits, your time, and your choices.
    5. Balance Across All Facets of Life
      • Don’t let professional busyness crowd out personal, family, or community priorities. A healthy, fulfilling life means allocating time to all parts of your identity.

    📹 WATCH FULL EPISODES ON YOUTUBE

    Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on @slowlivingsolutions for updates and inspiring content.

    Ready to stop living for others and start living for your legacy?

    Apply for THE EMPOWERMENT METHOD™.

    Or, subscribe for more episodes, join the Slow Living Solutions community at slowlivingsolutions.com/emailsignup, and connect with Scotti on Instagram, Facebook, LinkedIn, and YouTube for exclusive resources and support.

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    49 mins
  • Are You Actually Behind? Or Is Your Self-Worth Just Tied to Your Productivity?
    Dec 19 2025

    Episode Description

    Ever come back from vacation (or just a weekend) feeling like you're already behind before you even start? This episode of The Priority Report dives deep into that all-too-familiar sense of being late to your own life—where it comes from, why it happens, and, most importantly, how to break the cycle. Scotti shares personal stories, real client conversations, and practical strategies to help you shift from overwhelmed and out of sync to intentional and in control—no matter how busy life gets. Plus, get a behind-the-scenes look at Scotti’s own routines, recent wins, and the importance of building sustainable habits (not just chasing quick fixes). If you’re ready to ditch the anxiety spiral and step into a more empowered, self-managed life, it's time to tune in ✨

    Key Takeaways

    1. Audit Your Routines - Feeling behind often starts with your habits and routines. Take an honest look at what you’re doing before and after work (or big breaks) to see what’s setting you up for stress—or success.
    2. Reverse Engineer Your Day - Start with your evening routine to set yourself up for a smoother morning. Simple prep—like laying out clothes or planning meals—can eliminate decision fatigue and help you begin each day on your terms.
    3. Keep It Simple (Seriously!) - Overcomplicating routines is a recipe for overwhelm. Focus on one small, sustainable change at a time—like putting dishes straight into the dishwasher after meals—and build from there.
    4. Aim for Consistency, Not Perfection - The 80/20 rule is your friend: strive to be consistent most of the time, but allow for flexibility when life gets unpredictable. It’s about building habits that can weather vacations, holidays, and curveballs.
    5. Celebrate Progress & Practice Radical Responsibility - Look for evidence of your own growth—no matter how small. Building self-trust and personal accountability is the key to feeling empowered and in control, rather than stuck in people-pleasing or productivity FOMO.

    📹 WATCH FULL EPISODES ON YOUTUBE

    Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on @slowlivingsolutions for updates and inspiring content.

    Ready to stop living for others and start living for your legacy?

    Apply for THE EMPOWERMENT METHOD™.

    Or, subscribe for more episodes, join the Slow Living Solutions community at slowlivingsolutions.com/emailsignup, and connect with Scotti on Instagram, Facebook, LinkedIn, and YouTube for exclusive resources and support.

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    51 mins
  • From Stuck to Unstoppable: Specify Your Priorities and Break Old Patterns
    Dec 5 2025

    Episode Description

    In this milestone 11th episode, Scotti celebrates the journey so far and dives deep into what it really takes to become the “next level” version of yourself. Drawing on personal experience, recent breakthroughs from a Lionsgate Portal workshop, and the pragmatic structure of The Empowerment Method™, Scotti unpacks the tension between discipline and freedom, masculine and feminine energies, and why self-care isn’t just a luxury—it’s the foundation for everything you want to achieve.

    This episode is an honest exploration of why our biggest dreams often stall out, how subconscious beliefs can sabotage our progress, and the actionable steps you can take to align your daily habits with your future vision. Whether you’re craving a life overhaul or just want to feel better every day, Scotti’s blend of practical wisdom and empowering encouragement will help you tune into your intuition, step into discomfort, and finally start living as the person you know you’re meant to be.

    5 Key Takeaways

    1. Your Daily Priorities Shape Your Future: Where and how you spend your time is the clearest indicator of what you value—and if your actions don’t align with your dreams, it’s time for a reset.
    2. Balance Structure with Flexibility: Discipline and routines (masculine energy) create the freedom and space for intuition, rest, and growth (feminine energy). You need both to thrive.
    3. Self-Care Is Non-Negotiable: Neglecting your own well-being for business or relationships will ultimately slow your progress everywhere else. Feeling better—physically, mentally, and spiritually—unlocks your highest potential.
    4. Challenge Your Self-Limiting Beliefs: The stories you tell yourself about what you “can’t” have or “don’t deserve” are often subconscious and untrue. Naming and questioning these beliefs is the first step to real change.
    5. Discomfort Is the Doorway to Growth: Familiar misery is easy, but stepping into the discomfort of change is the only way to reach your next level. You have to act big to live big—your future self is counting on you.

    📹 WATCH FULL EPISODES ON YOUTUBE

    Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on @slowlivingsolutions for updates and inspiring content.

    Ready to stop living for others and start living for your legacy?

    Apply for THE EMPOWERMENT METHOD™.

    Or, subscribe for more episodes, join the Slow Living Solutions community at slowlivingsolutions.com/emailsignup, and connect with Scotti on Instagram, Facebook, LinkedIn, and YouTube for exclusive resources and support.

    Show More Show Less
    52 mins
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