By mid-February, motivation fades. And most people assume they lack discipline.

But consistency doesn’t fail because you’re weak. It fails because you’re fighting your brain.

In this episode, Jody breaks down the neuroscience behind consistency — why dopamine drops after novelty wears off, how decision fatigue sabotages your follow-through, and why most people design habits for perfect days instead of real life.

You’ll discover:

• Why motivation fading is a transition point• How cognitive overload shuts down effort• Why repetition beats intensity• How small wins reshape identity• The real definition of consistency• 3 simple shifts to make consistency sustainable

If you’ve been discouraged lately, this episode will help you stop judging yourself and start building progress that lasts.

Because consistency isn’t about proving discipline.
It’s about teaching your brain that progress is safe, repeatable, and sustainable.

📘 The Progress Zone: Unlocking Your Full Potential
https://www.amazon.com/dp/B0DLT87L5X

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Most people wait until something hurts before they take action.

But pain is often the last warning sign — not the first.

In this episode of The Progress Zone Podcast, Jody D. Donaldson sits down with performance-focused chiropractor Dr. John Connor, owner of Corrective Chiropractic, to explore how spinal alignment and nervous system function impact far more than just back or neck pain.

They discuss:

• Why posture quietly drains your energy• How misalignment affects stress and focus• The difference between symptom relief and corrective care• Why health must be proactive, not reactive

If you care about longevity, performance, and building a body that supports your goals — this conversation will shift how you think about health.

📘 Get the Book: The Progress Zone: Unlocking Your Full Potential

If this episode resonated with you, the book takes the work deeper.

The Progress Zone is your blueprint for building discipline, clarity, and long-term momentum — one intentional decision at a time.

👉 Order your copy here:
https://www.amazon.com/dp/B0DLT87L5X

🎙️ Follow The Progress Zone Podcast

• YouTube: https://www.youtube.com/@TheProgressZonePodcast
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042
• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

🌎 Connect With Us

• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast

Entrepreneurship is hard—and sales can feel like the hardest part. In this episode, Jody D. Donaldson talks with Liz Rossilli, Founder of Sales Savvy, about what actually drives growth: playing the long game, building trust, following up consistently, and networking with real intention.

Liz shares practical strategies for prospecting and relationship-building, plus the mindset shift that helps you stop worrying about “bothering people” and start showing up with confidence and value.

If you want a clearer outreach plan, stronger relationships, and steady business momentum—this one’s for you.

Guest: Liz Rossilli-Founder of Sales SavvyWebsite: https://www.getsalessavvy.com/

Progress Zone Links:

• Instagram: https://www.instagram.com/theprogresszonepodcast/
• Facebook: https://www.facebook.com/theprogresszonepodcast
• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast
• Book link: https://www.amazon.com/dp/B0DLT87L5X
• YouTube channel: https://www.youtube.com/@TheProgressZonePodcast
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042
• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ