This week's question comes from Sara, a track and field runner from Illinois:

"Hi Coach Dan,

My name is Sarah Johnson, and I am a sophomore in college. I'm an aspiring track and field athlete from Springfield's bustling city.

I'm reaching out to you because I've been encountering mental hurdles affecting my performance on the track. Lately, I've been struggling with maintaining focus during competitions. My mind wanders, losing sight of my goals, especially in high-pressure situations like races. This has been taking a toll on my confidence and consistency, and I'm worried it might hinder my progress in the upcoming season.

I've tried various techniques like visualization and positive self-talk, but I still find myself getting distracted when it matters the most. I believe that with the right guidance and strategies, I can overcome these mental barriers and unleash my full potential on the track.

I would greatly appreciate your expertise in helping me develop a tailored mental performance plan to enhance my focus, confidence, and overall mindset. Your assistance in this matter would mean the world as I strive to excel in my athletic endeavors.

Looking forward to hearing from you soon.

Sara”

Episode: 26 (July 24, 2024) Host: Dan Mickle Topic: Confidence and Consistency

Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.

Dan Mickle on social YouTube | Facebook | Twitter | Instagram | Website

717 Soul on social YouTube | Facebook | Twitter | Instagram | Website

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This week's question comes from Sarah, a swimmer from California:

" My name is Sarah, and I am a swimmer from California. I am reaching out to you because I have been struggling with my pre-race anxiety. Swimming has always been a big part of my life, but lately, I have been getting really nervous before my races. I worry about messing up and disappointing my coaches and teammates. It's affecting my performance and I know I need to work on managing my anxiety.

I am hoping that you can help me develop some coping strategies for my pre-race nerves and teach me how to stay focused during competition. I am excited to learn from you and take my swimming to the next level. Thank you for your time and consideration.

Sincerely, Sarah”

Episode: 25 (May 24, 2023) Host: Dan Mickle Topic: Pre-competition Anxiety

Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.

Dan Mickle on social YouTube | Facebook | Twitter | Instagram | Website

717 Soul on social YouTube | Facebook | Twitter | Instagram | Website

Additional Resources

• "The Mindful Athlete: Secrets to Pure Performance" by George Mumford

• "Performing Under Pressure: The Science of Doing Your Best When It Matters Most" by Hendrie Weisinger and J.P. Pawliw-Fry

• "Chop Wood, Carry Water: A Guide to Finding Spiritual Fulfillment in Everyday Life" by Rick Fields

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This week's question comes from Alex, a tennis player from New York:

"Dear Coach, my name is Alex, and I am a tennis player from New York. I am reaching out to you because I have been struggling with my confidence on the court. Tennis is my passion and I have been playing competitively for several years. However, I have been experiencing self-doubt lately and it's affecting my performance. I often find myself getting frustrated during matches and I feel like I am not playing up to my potential. I am hoping that you can help me develop a stronger mental game and teach me how to stay positive and focused on the court. I am committed to working hard and learning from you. Thank you for your time and consideration. Sincerely, Alex."

Episode: 24 (May 18, 2023) Host: Dan Mickle Topic: Self-doubt

Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.

We are now posting the video version on YouTube! Check out the link here.

Dan Mickle on social YouTube | Facebook | Twitter | Instagram | Website

717 Soul on social YouTube | Facebook | Twitter | Instagram | Website

ICN Athletics on social Website

Additional Resources

• "The Mind Gym: An Athlete's Guide to Inner Excellence" by Gary Mack and David Casstevens. This book offers practical advice and exercises for improving mental toughness and achieving peak performance.
• "The Inner Game of Tennis" by W. Timothy Gallwey. This classic book explores the mental side of tennis and offers insights and techniques for developing a calm, focused mindset on the court.

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