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The Protein Project! How Much You REALLY Need + Does Collagen Count? [Clean 4 Series #2]
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The Protein Project! How Much You REALLY Need + Does Collagen Count? [Clean 4 Series #2]
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About this listen
#50: Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more!
👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE
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Resource: Protein Leverage Hypothesis
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