In this episode I uncover the real reason so many gay men struggle to stay consistent with certain things in their lives when with other things it feels easy.

Plus, I break down a simple 3-step framework I use with my clients to help you create more consistency and step into the identity of someone who says they'll do something and actually follow through.

On this episode, Coach Mark and I discuss the habit many gay men develop growing up: self-editing.From an early age, many of us learn to adjust how we speak, act or express ourselves depending on the environment we’re in. Sometimes it’s about safety, sometimes it’s about acceptance, and over time it can become such a normal part of life that we don’t even realise we’re doing it.In this conversation we explore where self-editing shows up today - in workplaces, social settings, dating, social media and even within gay spaces themselves - and the mental load that comes with constantly managing how we’re perceived.If you’ve ever felt like you were performing a version of yourself instead of fully being yourself, this conversation will resonate.Leave a comment and let us know what part of the conversation resonated with you the most.

In this episode we cover why so many high-achieving gay men are living below their own standards when it comes to their health, fitness and wellbeing and what kind of impact this can have on your physically, mentally and emotionally.

Ready to Raise Your Standards?

Doors open for 8 high-achieving gay men who are done putting themselves last

If you’ve built the career or life you thought would fix everything - but neglected your body, your energy and your standards - this is where it stops

Doors open 25th February - if you want to be the first to know when the doors open, message @thegaymenscoach on instagram with the word "READY" and you'll be added to the waitlist