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The Purely Podcast

The Purely Podcast

Written by: Alysia Pope
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About this listen

Alysia (Pope) Ehret is a Holistic Health Coach, Pilates Trainer and the founder of PurelyYou, your home for becoming the best, most happy version of you. PurelyYou is your on-demand home that encompasses body loving pilates movements and motivational health coaching. After years of being at war with her body, Alysia finally found that being on the same team is where the magic happens and wants to spread this message with as many women as possible.  Alysia wants to help you feel like the BEST version of #PurelyYou every day, learning to lead from a place of love in all areas. 

On this podcast, you can expect a balanced, attainable, 360 degree view on wellness - you’ll hear from Alysia and other experts on topics ranging from relationships to hormones to nutrition to beauty to sex to fitness to career and everything in between. Tune in every other Thursday for new episodes, and be sure to like, review & subscribe to the podcast so you don’t miss an episode! Follow along on Instagram at @thepurelypodcast and @purelypope as well as on YouTube at PurelyPope and purelypope.com. 

© 2024 The Purely Podcast Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Breaking Down the Importance of Protein for Longevity & Overall Health with Angelo Keely

    Breaking Down the Importance of Protein for Longevity & Overall Health with Angelo Keely
    Jan 18 2024

    #104: Today we're chatting with Angelo Kelly, founder of Kion, we discuss...

    • The Importance of Protein
    • The difference between Carbs, Fat & Protein
    • How You Can us Essential Amino Acids for Women's Health
    • Why Eating Enough Protein is so Important for Women
    • What Essential Amino Acids Are

    RESOURCES:

    • Use code ALYSIA for 20% off of all Kion Products.
    • Check out the PurelyYou Library
    • Grab your 21-Day FREE Trial of PurelyYou
    • To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
    • To connect with Alysia, click HERE
    • To stay up to date with #ThePurelyPodcast, click HERE
    • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

    For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
    Show More Show Less
    1 hr and 3 mins
  • Pro-Aging, Adrenal Fatigue, Beating Cancer & Bettering Our Health with Elissa Goodman

    Pro-Aging, Adrenal Fatigue, Beating Cancer & Bettering Our Health with Elissa Goodman
    Nov 20 2023

    #103: Today we're chatting with Elissa Goodman, a Integrative Holistic Nutritionist. In this episode, we discuss: 

    • Elissa's Different Approach to Fighting Cancer
    • Elissa's Journey with Plant Medicine & How It Can Be Used
    • Adrenal Fatigue & What's Causing It
    • The Importance of Cleansing for Overall Health
    • Simple Tips on How To Improve Your Health

    RESOURCES:

    • This episode is sponsored by Elix Healing. Go to ElixHealing.com & take the Health Assessment today and get 20% off the first order of your personalized Cycle Balance formula with code BALANCED.
    • To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. 
    • Check out the PurelyYou Library
    • Grab your 21-Day FREE Trial of PurelyYou
    • To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
    • To connect with Alysia, click HERE
    • To stay up to date with #ThePurelyPodcast, click HERE
    • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

    CONNECT WITH THE GUEST:

    • Instagram:  @holisticbrittnutrition
    • Website: https://linkin.bio/holisticbrittnutrition

    For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
    Show More Show Less
    1 hr and 4 mins
  • The Stress Digestion Connection and How To Minimize Anxiety to Better Gut Health with Brittany Nicholson

    The Stress Digestion Connection and How To Minimize Anxiety to Better Gut Health with Brittany Nicholson
    Sep 28 2023

    #102: Today we're chatting with Brittany Nicholson, a Registered Holistic Nutritionist. In this episode, we discuss: 

    • The stress & digestion connection 
    • How anxiety is rooted in our gut health
    • How to go about minimizing stress to better digestion
    • Nutrition tips to improve digestion
    • What your periods & poops are telling you
    • Fatigue - what it means and finding the root cause
    • Why intermittent fasting and coffee before food isn’t serving you

    RESOURCES:

    • To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. 
    • Check out the PurelyYou Library
    • Grab your 21-Day FREE Trial of PurelyYou
    • Claim your spot for The Confidence Retreat in Palm Springs HERE
    • To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
    • To connect with Alysia, click HERE
    • To stay up to date with #ThePurelyPodcast, click HERE
    • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

    CONNECT WITH THE GUEST:

    • Instagram:  @holisticbrittnutrition
    • Website: https://linkin.bio/holisticbrittnutrition

    For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
    Show More Show Less
    48 mins
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