Episodes

  • Importance of Positioning

    Importance of Positioning
    Jan 2 2026

    In this episode, we break down the importance of positioning and how it impacts every phase of a wrestling match. From controlling space to staying balanced and ready to attack, proper positioning sets you up to score while keeping you safe defensively. Learn simple, effective positioning principles you can apply immediately to wrestle smarter, not harder.

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    11 mins
  • Easing into a Match

    Easing into a Match
    Jan 1 2026

    In this episode, we talk about how to ease into a your match the right way. Learn how to stay calm, control the pace early, and avoid rushing into bad positions.

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    6 mins
  • Choosing a Wrestling Style

    Choosing a Wrestling Style
    Dec 27 2025

    How to choose your wrestling style.

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    1 min
  • Goal Setting

    Goal Setting
    Dec 27 2025

    Building Block Goals

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    9 mins