I sat down with Nico 8 Weeks after he became ONE Featherweight Champion to reflect on his journey from nothing to world champion.

We covered 12 lessons, which helped him form the mindset of a champion long before he became champion.

We spoke about:

- What it felt like to win the belt

- How he broke Shadows jaw in 2 places

- Life since becoming World Champion

- Training with a broken toe heading into the Lessei fight

- Moving into MMA? 👀

Nico - https://www.instagram.com/nicocarrillo_kotn/

Learn Muay Thai From Nico’s Online Community - https://www.skool.com/muaythai/about?ref=5eebb5e894e44b4690d1b1699a9bf394

Conor - https://www.instagram.com/conormalonecoach/

In this episode, I break down how your thoughts shape your entire life and how you can take control of them to start becoming the person you actually want to be.

• Why your thinking patterns are dictating your results (whether you realise it or not)

• How your “mental diet” influences your mindset, confidence, and actions
• The difference between an abundance vs a scarcity mindset and which one you’re operating from
• Practical ways to rewire your thinking and start showing up differently every day

If you want to level up your mindset and stop holding yourself back, this episode will hit home.

More of my stuff - https://conormalone.komi.io/

In this episode, I sit down with Aodan, one of the founders of the Wolf Tuna Club, a fast-growing fitness community in Glasgow built around running, cold water therapy, and bringing people together to do hard things.

We had a class conversation going through Aodan’s journey with football, modelling, fatherhood, and building something bigger than himself.

In this episode:

• How Wolf Tuna Club started from a New Year’s Day cold dip and grew into a huge fitness community

• Why community, discipline, and doing hard things can completely change your life.

• Aodan’s journey from football injuries and modelling around the world to building a movement in Glasgow.

• Why taking action, facing rejection, and pushing your comfort zone is the key to growth.

To follow Aodan’s journey or to check out the Wolf Tuna Club, click the links below.

Aodan - https://www.instagram.com/aodanmcintyre/?hl=en

WTC - https://www.instagram.com/wolftunaclub/?hl=en