Traditional Chinese Medicine (TCM) is a comprehensive and ancient system of natural science with both philosophical and clinical applications. Originating thousands of years ago, TCM emphasizes understanding the cosmos and aligning with the universal principles that govern nature. Ancient Chinese physicians sought to describe the cosmos through universal principles, much like modern scientists seeking a unified field theory.

Key aspects of TCM include:

Core Beliefs: TCM is based on the idea that macrocosmic forces influence daily life, and that living in harmony with these forces is essential for health and longevity.

Yin and Yang: Balancing oneself with the laws of the cosmos and addressing bodily imbalances is a foundational concept. Balancing work and rest, and adjusting to seasonal changes are important.

Preventative Approach: TCM focuses on nourishing life through preventative measures by balancing yin and yang. This includes counterbalancing weak organs through diet.

Organ Manifestation Theory: TCM proposes that the condition of internal organs reflects on external signs and symptoms. For example, gallbladder issues can cause pain in the shoulder or neck. TCM links organ functions to seasons and potential pathologies.

Dietary Principles: TCM involves specific dietary habits that consider the energetics of food. This includes the temperature (hot, warm, neutral, cool, or cold) and the five flavours (sweet, spicy, sour, bitter, salty) of foods. Each flavour is associated with specific organ systems. Balancing flavours and food temperatures is crucial for addressing imbalances. For example, someone with heat symptoms should avoid hot and spicy foods and consume cooling foods like cucumber.