In this conversation, Dr Glen Jeffery a Neuroscience Professor at UCL, London and Dr Sara Pugh discuss the hidden dangers of modern lighting, particularly the shift from incandescent bulbs to LEDs, and how this affects our health, mitochondria, ageing and metabolism. He highlights the importance of long wavelengths of light red light and near infrared for mitochondrial function and metabolic control, and warns against the misleading marketing of red light therapy devices. The discussion also covers the impact of artificial lighting on wildlife and the need for better lighting solutions in public health settings and a better understanding of light overall.

Retreats April 2026 Dr Sara and Dr Ralf

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https://get.busysuperhuman.com/retreats

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Takeaways

• High powered red light gadgets may pose risks.

• Incandescent light is crucial for health and metabolism.

• Loss of long wavelength light affects metabolic control.

• Mitochondria are key to energy production and health.

• Long wavelengths of light interact with water in unique ways.

• Protein synthesis is essential for overall health.

• Research shows light impacts wildlife and ecosystems.

• Quality of LED lighting varies significantly.

• Natural light exposure is vital for well-being.

• Compromises in lighting solutions are necessary for public health.

Sound bites

• "LEDs may be built to sell and not heal."

• "Life on earth evolved under sunlight."

• "Profit-making machine has to be stopped."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Summary In this conversation, neuroscientist, Sarah Turner and I discuss structured water, its implications for health, and the role of light therapy for the gut and brain. We discuss the controversies surrounding memory in water, the biological effects of different wavelengths of light, including far infra red (FIR) over 900nm as this is not used in regular red light panels and the importance of coherence in health. The conversation also touches on innovations in light delivery devices and the integration of various therapies for optimal health outcomes as well as consciousness. Sarah emphasizes the need for further research and understanding in the field of quantum biology and the significance of hydration and structured water in overall well-being.

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Sponsored by Litewater Scientific

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New Content

🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF

👉https://get.busysuperhuman.com/quantum-glucose

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉🏼https://get.busysuperhuman.com/quantum-2026

Dr Sara's Substack https://drsarapugh.substack.com/

FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level

https://get.busysuperhuman.com/10-step-quantum

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Takeaways

• Structured water is a crucial yet neglected area of research.
• Ice exemplifies structured water, showcasing its unique properties.
• Light therapy may enhance biological functions through structured water.
• The heart's function is influenced by hydraulic principles and charge separation.
• The brain has a high concentration of exclusion zone water, vital for its function.
• Understanding water's properties is essential for health optimization.
• Coherence in biological systems can enhance health outcomes.
• Innovative light delivery devices can improve therapy accessibility.
• Integrating various health modalities can yield better results.
• Personal experimentation is key to understanding health interventions.

Sound bites

• "Water is hugely neglected."
• "You run on structured water & light."
• "The heart is a hydraulic ram."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.