This gentle Breath Awareness meditation guides you into calm, embodied presence by teaching you how to notice the breath and sense the body — without control, effort, or force.

Suitable for both beginners and experienced meditators, this practice bridges awareness from the senses, to the breath, to the whole body, helping calm the nervous system and anchor attention in the present moment.

A simple, grounding practice you can return to anytime you need to settle, reconnect, and come back to yourself.

This calming meditation combines gentle breathwork with 528 Hz anxiety relief frequency, layered with soothing nature sounds of birdsong and ocean waves, to help calm anxiety and reset the nervous system.

The breathing rhythm is slow, simple, and non-effortful, designed to interrupt overthinking and signal safety to the body. A soft sighing exhale encourages release, helping the nervous system shift out of fight-or-flight and into a calmer, more regulated state.

Ideal for moments of anxiety, overwhelm, or restlessness — and especially helpful when you feel wired but tired.

No prior breathwork or meditation experience is required.

Start your day with a natural energy surge that rivals your strongest espresso.

This invigorating breathwork session guides you through three rounds of euphoric breathing, activation holds, and empty-lung pauses to awaken clarity, creativity, and full-body vitality.

Designed as a powerful replacement for your morning coffee, this practice clears fatigue and resistance while switching on the alert, focused version of you that’s ready for the day.

Avoid if pregnant or experiencing conditions affected by breath retention.