The Quiet Riot Show - Men's Mental Health Podcast cover art

The Quiet Riot Show - Men's Mental Health Podcast

The Quiet Riot Show - Men's Mental Health Podcast

Written by: SuverMedia
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LEAVE US A VOICEMAIL at www.quietriotshow.ca

The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Want to Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understanding, healing, and growth. Welcome to The Quiet Riot Show, where we break silence one episode at a time.

© 2026 The Quiet Riot Show - Men's Mental Health Podcast
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • We Show Up, Even when We Run on Empty | Ep.72
    May 20 2026

    Email us at quietriotshow@gmail.com.

    Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca Some days you’re exhausted. Burnt out. Running on empty.

    But life doesn’t stop. Your kids still need you. Your family still needs you. So you show up anyway.

    This episode starts off completely chaotic, broken equipment, random stories, sleep talks, theta waves, travel rants, and absolute nonsense, but somewhere in the middle of it all, something real comes through.

    Tim talks about taking a trip with his daughter for a volleyball tournament, the unexpected moments that mattered most, and the realization that sometimes the best memories come from simply being present.

    Underneath all the joking around is a conversation a lot of men quietly understand:
    even when we’re tired, overwhelmed, stressed, sick, or mentally checked out… we keep going because the people we love matter more.

    Not because we’re superheroes.
    Not because we always have it together.
    But because that’s what dads, partners, and good men do.

    This one’s messy, funny, honest, and probably more relatable than we intended.

    SHOW SPONSORS:

    SuverMedia
    Website - www.suvermedia.com
    Instagram - @suvermedia

    OK John Metal Detectors
    Website - www.okjohnmetaldetectors.com
    Facebook - @okjohnmetaldetectors
    Instagram - @okjohnmetaldetectors

    COMMUNITY SUPPORTERS:
    Precision Woodpeckers
    Premier Printing
    Speedworld Indoor GoKart Track
    Baked Turkey Vape Shop

    THE QUIET RIOT SHOW
    Website - www.quietriotshow.ca
    Instagram - @quietriotshow
    Youtube - The Quiet Riot Show
    Email - quietriotshow@gmail.com
    Tim
    Instagram - @timdoerksen
    Tommy
    Instagram - @tommy_show1.0

    Support the show

    Show More Show Less
    43 mins
  • Raising 4 Boys Without Losing Yourself: Sacrifice, Stress, and Showing Up | Ep.71
    Apr 29 2026

    Email us at quietriotshow@gmail.com.

    Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What does it actually take to raise four boys into good men without burning out, losing your relationship, or losing yourself in the process?

    In this episode of The Quiet Riot Show, we sit down with Jeff Christie, a hardworking father who spent years balancing shift work, sleepless nights, and the nonstop demands of raising four sons through every stage of life. From toddlers to adulthood, Jeff shares what it really looked like trying to be present, provide, and stay steady when life never slowed down.

    He opens up about the reality of missing sleep, sacrificing time, and still showing up every day, and how him and his wife built a strong partnership behind the scenes to keep everything running. We also dive into what fatherhood looks like now that those boys are grown men with their own identities, choices, and lives.

    On top of that, we talk honestly about relationships, what happens to a marriage when kids take over everything, and what it takes to reconnect and keep the spark alive through the chaos of parenting and responsibility.

    This is a conversation about identity, pressure, partnership, and what it really means to grow as a man while building a family.

    SHOW SPONSORS:

    SuverMedia
    Website - www.suvermedia.com
    Instagram - @suvermedia

    OK John Metal Detectors
    Website - www.okjohnmetaldetectors.com
    Facebook - @okjohnmetaldetectors
    Instagram - @okjohnmetaldetectors

    COMMUNITY SUPPORTERS:
    Precision Woodpeckers
    Premier Printing
    Speedworld Indoor GoKart Track
    Baked Turkey Vape Shop

    THE QUIET RIOT SHOW
    Website - www.quietriotshow.ca
    Instagram - @quietriotshow
    Youtube - The Quiet Riot Show
    Email - quietriotshow@gmail.com
    Tim
    Instagram - @timdoerksen
    Tommy
    Instagram - @tommy_show1.0

    Support the show

    Show More Show Less
    1 hr and 8 mins
  • If Time Was Running Out… What Would You Change? | Ep.70
    Apr 15 2026

    Email us at quietriotshow@gmail.com.

    Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What would you do if you knew your time was running out?

    We talked about aging, death, and the reality checks that come with it—and how those moments shift your perspective fast.

    This conversation took off before we even got to our check-in and went straight into reflecting on recent losses, suicide, and how easy it is to take the people in our lives for granted.

    Later, we circle back to our check-in—and it lands differently after everything we’ve talked about.

    We also get into the idea of a real bucket list—not surface-level things, but what actually matters, who you’d spend time with, and what you’d regret leaving unsaid.

    A real conversation about perspective, priorities, and the things men don’t always talk about.

    SHOW SPONSORS:

    SuverMedia
    Website - www.suvermedia.com
    Instagram - @suvermedia

    OK John Metal Detectors
    Website - www.okjohnmetaldetectors.com
    Facebook - @okjohnmetaldetectors
    Instagram - @okjohnmetaldetectors

    COMMUNITY SUPPORTERS:
    Precision Woodpeckers
    Premier Printing
    Speedworld Indoor GoKart Track
    Baked Turkey Vape Shop

    THE QUIET RIOT SHOW
    Website - www.quietriotshow.ca
    Instagram - @quietriotshow
    Youtube - The Quiet Riot Show
    Email - quietriotshow@gmail.com
    Tim
    Instagram - @timdoerksen
    Tommy
    Instagram - @tommy_show1.0

    Support the show

    Show More Show Less
    45 mins
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