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The R4 Running Podcast

The R4 Running Podcast

Written by: Conor Hoekstra & YüBaí Liu
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About this listen

A running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.

© 2026 The R4 Running Podcast Running & Jogging
Episodes
  • Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!

    Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!
    Feb 28 2026

    In this episode, Conor and YüBaí chat about Conor's wedding in Mexico, the Grand Slam Track bankruptcy, Conor's 2:42 marathon PR and 3 5K wins and YüBaí's 17:02 5K PR!

    • Link to Episode 34 on Website

    Social

    • Conor Hoekstra - IG
    • Conor Hoekstra - Strava
    • YüBaí Liu - Strava

    Show Notes

    Date Recorded: 2025-12-31
    Date Released: 2026-12-28

    • Grand Slam Track
    • Niagara Falls Marathon
    • SuperPower 5K
    • Brita Night Run 5K
    • Art in Motion 5K
    • Holly Jolly Fun Run 5K
    • Coffee Club Podcast

    Intro Song Info

    Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
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    56 mins
  • Episode 33: Where is Grant 🐟️er? (GST Philly Day 2)

    Episode 33: Where is Grant 🐟️er? (GST Philly Day 2)
    Dec 28 2025

    In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, Grant Fisher and more!

    • Link to Episode 33 on Website

    Social

    • Conor Hoekstra - IG
    • Conor Hoekstra - Strava
    • YüBaí Liu - Strava

    Show Notes

    Date Recorded: 2025-06-01
    Date Released: 2025-12-28

    • Grand Slam Track

    Intro Song Info

    Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
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    35 mins
  • Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉

    Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉
    Oct 28 2025

    In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more!

    • Link to Episode 32 on Website

    Social

    • Conor Hoekstra - IG
    • Conor Hoekstra - Strava
    • YüBaí Liu - Strava

    Show Notes

    Date Recorded: 2025-05-31
    Date Released: 2025-10-28

    • Grand Slam Track
    • Ottawa Marathon

    Intro Song Info

    Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
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    1 hr and 3 mins
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