The RMG E-Learning Podcast cover art

The RMG E-Learning Podcast

The RMG E-Learning Podcast

Written by: Russell Media Group LLC
Listen for free

About this listen

 RMG E-Learning is your go-to platform for continuing education in health and fitness. We provide high-quality CEC and CEU courses designed for Physical Therapists and Personal Trainers, covering the most relevant and impactful topics in the industry. Our courses blend cutting-edge research with practical application, empowering professionals to enhance their expertise, improve client outcomes, and stay ahead in their field. Join us and take your knowledge, skills, and career to the next level with RMG E-Learning!Copyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • Utilizing Sprint Intervals for Muscular Gain

    Utilizing Sprint Intervals for Muscular Gain
    Apr 16 2025

    Think sprinting is just for cardio? Think again. In this episode we break down how short, explosive sprint intervals can trigger serious muscle growth, improve fast-twitch fiber activation, and elevate your power output.

    Whether you're a strength athlete, a weekend warrior, or just tired of the same gym routine, this is your cheat code for building muscle without lifting a single weight.

    🎙️ Tune in for: ✅ Sprint protocols that build power ✅ How sprinting stimulates hypertrophy ✅ Tips for recovery and performance

    Hit play, and let’s turn speed into strength.

    👉 Visit www.rmgelearning.com for more fitness business resources! 📲 Follow me on Instagram: @rmg_e_learning for daily tips & insights!

    #SprintTraining #MuscleGrowth #PowerDevelopment #HIIT #FitnessPodcast #ExplosiveTraining #FitIn15
    Show More Show Less
    7 mins
  • Understanding Heart Rate Zones in Exercise

    Understanding Heart Rate Zones in Exercise
    Apr 9 2025

    Tired of guessing your workout intensity? 🎯 In today’s episode, we break down how to train smarter, not harder, using heart rate zones. Burn fat, boost endurance, and hit your fitness goals with precision. 💪❤️

    👉 Visit www.rmgelearning.com for more fitness business resources! 📲 Follow me on Instagram: @rmg_e_learning for daily tips & insights!

    #HeartRateTraining #FitnessPodcast #TrainSmart”
    Show More Show Less
    8 mins
  • Understanding VO2 Max and How it's Utilized

    Understanding VO2 Max and How it's Utilized
    Apr 2 2025

    The Ultimate Fitness Metric 🔥 Discover how this powerhouse stat can boost your endurance, longevity, and performance—and how to train to improve it. Whether you're an athlete or just getting started, this episode breaks it all down. 🎧💪

    👉 Visit www.rmgelearning.com for more fitness business resources! 📲 Follow me on Instagram: @rmg_e_learning for daily tips & insights!

    #VO2Max #EnduranceTraining #FitnessPodcast #TrainSmart
    Show More Show Less
    8 mins
No reviews yet