The ROL Radio - Hosted by Thomas Rozdzynski cover art

The ROL Radio - Hosted by Thomas Rozdzynski

The ROL Radio - Hosted by Thomas Rozdzynski

Written by: Thomas Rozdzynski
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About this listen

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.


RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat.


Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

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Episodes
  • #293 Erik Butler
    May 6 2026

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    In this engaging conversation, Thomas and his guest explore the profound impact of friendship and mentorship in martial arts. His guest shares his journey from being a striker to embracing the world of Brazilian Jiu-Jitsu, highlighting the importance of kindness, humility, and personal growth. He also shares his journey through martial arts, and the motivations that drove him to overcome fear and prove himself.

    Here is The RŌL Radio with a 3rd degree black belt in Shidokan bare knuckle karate, a Judo brown belt, and a 2nd degree black belt in BJJ, Professor Erik Butler.

    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

    FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio


    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/


    Episode Highlights:

    2:31 You Can Lead a Horse to Water. Erik’s Role In Thomas’s Jiu-Jitsu

    4:50 Do Things Happen for a Reason

    10:48 Having Something to Prove

    15:27 Moving from a Fighter to a Martial Artist

    32:58 Being Bullied and Overcoming Fear

    42:29 The Impact of Helping Others

    48:04 Ego and Self-perception

    53:04 Reflections and Growth

    1:02:29 Generational Gaps

    1:12:51 What Makes a Martial Artist

    1:16:03 The Gifts of Different Martial Arts

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    1 hr and 27 mins
  • #292 Jay Zeballos
    Apr 29 2026

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    In this conversation, Thomas and his guest explore the evolution of Jiu-Jitsu, the impact of social media on training, and the importance of community and professionalism in martial arts. They discuss the complexities of learning Jiu-Jitsu, emphasizing the importance of understanding the art versus the sport. His guest also shares personal anecdotes about support from his wife and the impact it has had on his journey. He also looks ahead to the future of his teaching career and the legacy he hopes to leave behind.

    Here is The RŌL Radio with a lifelong martial artist, an instructor at the Jean Jacques Machado Academy and a 5th degree black belt, Jay Zeballos.

    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

    FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio


    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://www.instagram.com/jayzeballos/

    https://www.instagram.com/jjmachadoacademy/

    https://www.jjmachado.com/?

    https://www.youtube.com/@JeanJacquesMachadoOFFICIAL?

    https://www.instagram.com/jeanjacquesmachado/


    Episode Highlights:

    2:14 The Passage of Time

    5:13 The Evolution of Martial Arts and Social Media

    14:03 The Essence of a Martial Artist VS Athletes

    15:46 A Professional Approach

    20:39 The Importance of Community

    24:41 Reflecting on Life and Mortality

    37:11 Helping Students Navigate Their Journey

    42:46 Jiu-Jitsu is for Anybody But Not for Everybody

    52:03 Training Close to the Source

    1:02:38 The Importance Helping Others

    1:04:59 The Impact of Support

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    1 hr and 18 mins
  • #291 Ricardo Miller
    Apr 22 2026

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    In this conversation, Thomas’ guest shares his journey from Brazil to the United States, detailing his experiences in Jiu Jitsu and the challenges he faced along the way. He discusses the therapeutic nature of Jiu Jitsu, the importance of mentorship, and the evolution of the sport in America. He also emphasizes the significance of trust in training, the commitment required to excel in Jiu Jitsu, and the rewarding experience of paying it forward to others. The conversation emphasizes the significance of dedication, the joy of learning, and the value of human connections in the martial arts world.

    Here is The RŌL Radio with a 6th degree under Romero Cavalcanti, the founder of Paragon BJJ academy, and along with his wife Erika Krempel, the father of three beautiful kids, Ricardo Miller.

    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

    FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio


    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://paragonbjjventura.com/

    https://paragonbjjventura.com/instructor/ricardo-franjinha-miller/

    https://www.instagram.com/paragonbjj/

    https://www.instagram.com/paragonbjjventura/?hl=en

    Episode Highlights:

    2:20 Good Days Bad Days

    4:39 Ricardo’s BJJ Beginnings

    10:10 Catching the Jiu-Jitsu Bug

    12:51 Mentors and Paying It Forward

    19:40 The Challenges of Moving to the US

    26:09 Opening Paragon

    30:12 The Future of Jiu-Jitsu

    33:35 Ricardo’s Black Belt Journey

    39:56 Training Hobbyists and Professionals

    42:44 Managing the Complexity of Jiu-Jitsu

    49:29 Ricardo’s Plans for the Future

    54:54 Finding Fulfillment

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    59 mins
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