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The Real Reason Your Discipline Never Sticks
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The Real Reason Your Discipline Never Sticks
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Narrated by:
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You already know what you should be doing. You know you should post the content, go to the gym, follow the plan. So why don't you?
In episode five of The Life In Bold Show, Adrian breaks down the real reason discipline feels impossible for most people, and it has nothing to do with willpower, laziness, or not wanting it badly enough.
He gets into what is actually happening inside your brain every single time you break a promise to yourself, why your brain is biologically wired to work against you, and what that is quietly doing to your self-belief over time.
This one is equal parts confronting and practical. Because once you understand what is going on neurologically, you cannot unsee it. If you have ever told yourself that you are just not a disciplined person, this episode is going to change the way you think about that.
Connect with Adrian:
Instagram: @age_inbold
Podcast Instagram: @lifeinboldshow
Website: www.inbold.com.au
If you are struggling and need support, please reach out to Beyond Blue at www.beyondblue.org.au or call 1300 22 4636.
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