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The Reality Check Podcast

The Reality Check Podcast

Written by: Zachary Phillips
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About this listen

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Economics Leadership Management & Leadership Self-Help Spirituality Success
Episodes
  • The Beauty Of The Sea | Ep 274
    Jan 1 2026

    'I closed my eyes to the beauty of the sea, shielding the fragile part of my soul that still believed in an untainted moment. As I walked away I couldn't help but feel...'

    In this episode share a story of healing and self-acceptance through poetry.

    Using the symbolism of water, nature, and floating, I’ll guide you inward, into the parts that learned to brace, shut down, and survive.

    You will leave hopeful for your own process of returning back to the self.

    Poems shared:

    Endless

    Can’t Quite Express

    I Float

    Dear Little Part Of Me

    Beauty Of The Sea

    You are invited to join The Art Of Self-Connection community!

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    11 mins
  • The Vulnerability Of Positivity | Ep 273
    Dec 3 2025

    I recently returned from a men’s work retreat through the Island of Men: a transformative program designed to help men connect and heal.

    I left with two main takeaways.

    1: There is a tremendous male loneliness and meaning epidemic. Men feel alone and unsure of what they are doing, why they are doing it, and feel like they have no one to talk it through with.

    2: There is vulnerability within positivity and success.

    I was asked about my purpose and realized that I was already living it (a journey over destination kind of thing), and I chose to do an improve comedy workshop over the deep introspective darkness exploration and healing that I would usually explore.

    Why? Because doing so felt more expansive (scary) than not. I realized I am more than fine to share my pain and shadow, but not my light.

    This was revolutionary. I now realise that I need to explore and express all aspects of myself.

    Reminder: You are invited to join the December Self-Care challenge in the Art of Self-Connection community. Lets stay sane this festive season!

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    11 mins
  • NOT My Annual Fuck Christmas Episode… AKA: How To Stay Sane This Festive Season! | Ep 272
    Nov 24 2025

    Usually around this time of year I talk about the pain that this time of year can bring: extra commitments, financial burden, overwhelm, and forced socialization.

    This year I am looking to actually make something positive come from the festive season, so I am inviting you to join in with a self care challenge.

    For the month of December, pick one small act of self-care you can do every day to stay grounded and regulated. Something that feels nourishing, simple, and doable.

    eg:

    - Music
    - Reading
    - Take a bath
    - Meditation
    - Nature walk
    - Exercise
    - Cup of tea
    - Journaling

    Or choose something you’ll cut back on this month to ease the pressure.

    When you’ve chosen your practice, join The Art Of Self-Connection Community (it’s free) and share what you will be working on and why.

    Lets stay sane this festive season!

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    9 mins
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