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The Recovery Book Club Podcast

The Recovery Book Club Podcast

Written by: Recovery.com
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About this listen

Welcome to the Recovery Book Club podcast! In every episode we unpack a different book, venturing beyond simple explanations to confront the profound, sometimes difficult, but consistently essential discussions about mental health and addiction.

We'll break down the essential themes, the lived experiences, and the innovative concepts revealed in each work, and then translate these intricate topics into something authentic and relatable.

If you're on a journey of personal healing. Walking alongside someone who is, or just seeking a deeper grasp of how recovery unfolds. You'll find your place here.

© 2025 The Recovery Book Club Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Body Keeps The Score by Bessel van der Kolk | Summary and Full Book Review

    The Body Keeps The Score by Bessel van der Kolk | Summary and Full Book Review
    Jun 13 2025

    In this episode of the Recovery Book Club podcast, we take a look into Bessel Van Der Kolk's groundbreaking book 'The Body Keeps The Score.' Explore how trauma shapes our bodies and minds, and learn about the physiological impacts, childhood trauma research, and innovative healing methods like EMDR and neurofeedback. Join us as we unpack themes, lived experiences, and groundbreaking concepts, connecting the dots between mental health, addiction, and personal recovery. Perfect for anyone on a healing journey or looking to understand trauma's profound effects.

    Find trauma treatment:
    https://recovery.com/

    00:00 Introduction to the Recovery Book Club
    00:32 Understanding Trauma's Profound Impact
    01:29 The Physiological Basis of Trauma
    04:18 The Triune Brain and Trauma
    05:31 Sponsor Break
    06:17 Adverse Childhood Experiences
    08:00 Healing and Recovery Approaches
    10:16 Societal Implications and Final Thoughts
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    11 mins
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