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The Reef Podcast

The Reef Podcast

Written by: The Reef Podcast
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About this listen

 ”The Reef Podcast” is a dynamic Brazilian Jiu-Jitsu podcast based in Essex, offering engaging discussions on all things BJJ. Hosted by passionate practitioners Alain Pozo and Scott Johnson, the show covers a range of topics, from grappling techniques and training insights to interviews with local and international BJJ athletes. The podcast delves into the Essex BJJ scene, highlighting upcoming events, gym culture, and the journey of martial artists. Whether you’re a seasoned competitor or new to the mat, ”The Reef Podcast” provides valuable content, tips, and inspiration to improve your game and stay connected with the BJJ community.Copyright 2024 All rights reserved.
Episodes
  • Mateusz Flaga - The Polish warrior

    Mateusz Flaga - The Polish warrior
    Dec 18 2025
    Today’s guest is the kind of grappler you hate seeing across from you on competition day. Calm face, bad intentions. A European Championship medallist, and one of the most consistently dangerous competitors on the international circuit. He’s gone toe-to-toe with the best in the world, stacked medals across IBJJF majors, and built a reputation for pressure, precision, and breaking people mentally before the tap ever comes. This is a man who’s done the hard rounds, travelled the world chasing wins, and backed it all up when it mattered most. No gimmicks, no noise, just results and receipts.
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    41 mins
  • Enrico Wright - Mortal Kombat or Streetfighter?

    Enrico Wright - Mortal Kombat or Streetfighter?
    Nov 4 2025

    In this episode of our The Reef podcast, the mats take a back seat as we roll into the world of gaming consoles. Scott and Alain swap stories about their favourite systems—from old-school PlayStations and Nintendos to next-gen powerhouses like the PS5 and Xbox Series X. Expect plenty of laughs as they debate which console reigns supreme, compare gaming to grappling, and reveal how gaming helps (or hinders) recovery days. It’s a fun, off-topic chat that shows another side of the BJJ lifestyle—where fighting for arm bars meets fighting final bosses. Perfect for gamers who love jiu-jitsu
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    1 hr and 2 mins
  • Krzysztof Łukaszewicz - ego is your enemy

    Krzysztof Łukaszewicz - ego is your enemy
    Sep 25 2025

    Ladies and gentlemen, buckle up! On today’s episode, we’ve got one of the driving forces of Polish Jiu-Jitsu — Coach Krzysztof Łukaszewicz! A black belt who lives and breathes the grind, Krzysztof has been tearing it up on the mats for years, building champions and pushing Polish BJJ onto the global stage. Known for his razor-sharp technique, relentless energy, and no-nonsense coaching style, he’s the guy who can take your game apart and rebuild it stronger than ever. Get ready to hear his story, his philosophy, and what it takes to build a winning culture inside the academy. This is one you don’t want to miss!
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    1 hr and 2 mins
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